Description
A simple, nutrient-packed 3-ingredient strawberry and chia smoothie that combines fresh strawberries, creamy Greek yogurt, and fiber-rich chia seeds. Perfect for a quick breakfast or healthy snack.
Ingredients
Scale
Ingredients
- 2 cups fresh strawberries, washed and hulled
- 1 cup Greek yogurt
- 1/4 cup chia seeds
Instructions
- Prepare Strawberries: Wash the fresh strawberries thoroughly, remove the stems, and hull them to ensure they blend smoothly.
- Combine Ingredients: Place the prepared strawberries, Greek yogurt, and chia seeds into a blender for mixing.
- Blend Smooth: Blend the mixture for about 30 seconds until it is smooth and creamy. Then, let the smoothie sit for 1 minute to allow the chia seeds to absorb liquid and form a gel-like texture, enhancing thickness and nutritional benefits.
Notes
- You can use frozen strawberries to make the smoothie colder and thicker.
- Adjust the consistency by adding a little water or milk if too thick.
- For extra sweetness, add a natural sweetener like honey or maple syrup.
- Letting the smoothie sit another 5-10 minutes can help chia seeds swell more for a thicker texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: strawberry smoothie, chia seeds smoothie, healthy breakfast, quick smoothie, Greek yogurt smoothie
