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7 Flavorful Steps Recipe

Crispy Bang Bang Salmon Bites Bowls with Sautéed Veggies


  • Author: Naomi
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Bang Bang Salmon Bites Bowls are a delicious, flavorful dish featuring crispy, spicy salmon bites coated in a sweet chili and sriracha mayo, served over a bed of fluffy rice and sautéed mixed vegetables. This recipe is perfect for a quick and satisfying meal that balances protein, spice, and freshness in every bite.


Ingredients

Scale

For the Salmon Bites

  • 1 lb salmon, cut into bite-sized pieces
  • 1/2 cup panko breadcrumbs
  • 1/4 cup mayonnaise
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon sriracha
  • Salt and pepper to taste

For the Rice and Vegetables

  • 2 cups cooked rice
  • 1 cup mixed vegetables (such as bell peppers and carrots), chopped
  • 1 tablespoon olive oil

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot and ready for baking the salmon bites.
  2. Prepare Sauce: In a bowl, combine mayonnaise, sweet chili sauce, and sriracha. Mix well until the sauce is smooth and evenly blended.
  3. Coat Salmon: Toss the bite-sized salmon pieces in the sauce mixture, making sure each piece is fully coated for maximum flavor.
  4. Bread Salmon: Roll the sauced salmon pieces in panko breadcrumbs, pressing gently to ensure the crumbs stick well and create a crispy exterior.
  5. Bake Salmon Bites: Place the breaded salmon pieces on a baking sheet lined with parchment paper or a greased baking tray. Bake for 12-15 minutes or until they turn golden brown and are cooked through.
  6. Sauté Vegetables: While the salmon bakes, heat olive oil in a pan over medium heat. Add the mixed vegetables and sauté until they are tender but still slightly crisp, about 5-7 minutes.
  7. Assemble Bowls: Serve the crispy bang bang salmon bites over warm cooked rice, then top with the sautéed mixed vegetables for a colorful, tasty meal.

Notes

  • For best results, use fresh salmon fillets with firm flesh.
  • Adjust the sriracha amount based on your preferred spice level.
  • Panko breadcrumbs provide a light and crispy texture, but crushed cornflakes can be an alternative.
  • Use any vegetables you like or have on hand; broccoli, snap peas, or zucchini are great options.
  • Serve immediately to enjoy the salmon bites while crispy.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking and Sautéing
  • Cuisine: American Fusion

Nutrition

  • Serving Size: 1 bowl (approx. 1/4 of recipe)
  • Calories: 450 kcal
  • Sugar: 6 g
  • Sodium: 520 mg
  • Fat: 18 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 60 mg

Keywords: Bang Bang Salmon, Salmon Bites, Spicy Salmon Bowl, Panko Salmon, Sweet Chili Salmon, Sriracha Salmon, Rice Bowl