Cortisol Cocktail for Weight Loss Recipe

Introduction

This Cortisol Cocktail is a refreshing and soothing drink designed to support weight loss by balancing stress hormones naturally. Combining green tea, chamomile, turmeric, and ginger creates a flavorful beverage that’s both calming and invigorating.

Ingredients

• 1 green tea bag
• 1 chamomile tea bag
• Juice from 1/2 a lemon
• 1 cup water
• Ice cubes
• 1 tsp honey
• 1 inch grated turmeric
• 1 inch grated fresh ginger
• 1 tsp dried chamomile flowers

Instructions

1. Step 1: Boil water until it’s hot.
2. Step 2: Place the green tea bag and chamomile tea bag into a heat-safe container.
3. Step 3: Pour the hot water over the tea bags and let them steep for 5 minutes.
4. Step 4: Remove the tea bags or strain out the loose tea and chamomile flowers.
5. Step 5: Squeeze in the juice from half a lemon.
6. Step 6: Add the grated turmeric and ginger to the tea mixture.
7. Step 7: If desired, stir in the honey for sweetness.
8. Step 8: Stir well and let the drink sit for another 5 minutes to combine flavors.
9. Step 9: Fill a glass with ice cubes.
10. Step 10: Pour the mixture over the ice.
11. Step 11: Gently swirl the glass to cool and mix the flavors thoroughly.

Tips & Variations

• Use raw honey for a more natural sweetness and additional health benefits.
• Adjust the amount of turmeric and ginger to suit your spice preference.
• Try adding a pinch of black pepper to increase turmeric’s absorption.
• Serve warm instead of iced for a comforting version on cooler days.

Storage

Store any leftover cocktail in a sealed container in the refrigerator for up to 24 hours. Reheat gently if you prefer it warm, or enjoy it cold. Avoid storing with ice cubes to prevent dilution.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use turmeric powder instead of fresh turmeric?

Yes, you can substitute 1/2 teaspoon of turmeric powder if fresh turmeric is not available. Fresh turmeric provides a brighter flavor, but powder works well too.

Is honey necessary for this recipe?

Honey is optional and added for sweetness. You can skip it or replace it with another sweetener like agave syrup if preferred.

Cortisol Cocktail for Weight Loss Recipe

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★★★★★

4.9 from 146 reviews

• Author: Naomi
• Total Time: 20 minutes
• Yield: 1 serving 1x
• Diet: Low Calorie

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Description

This refreshing Cortisol Cocktail for Weight Loss is a soothing and flavorful tea-based beverage that combines green tea, chamomile, turmeric, ginger, lemon, and a touch of honey. Designed to help support stress reduction and metabolism, this drink is simple to prepare and perfect for a calming, health-boosting ritual.

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Ingredients

Scale 1x2x3x

Tea Base

• 1 Green tea bag
• 1 Chamomile tea bag
• 1 tsp dried Chamomile flowers
• 1 cup Water

Fresh Ingredients

• 1 inch grated Turmeric
• 1 inch grated fresh Ginger
• Juice from 1/2 a lemon

Additional Flavor & Serving

• 1 tsp Honey
• Ice cubes (as needed)

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Instructions

1. Boil Water: Heat water until it reaches a rolling boil to ensure proper extraction of flavors and beneficial compounds from the teas and herbs.
2. Steep Teas: Place the green tea bag, chamomile tea bag, and dried chamomile flowers into a heat-safe container. Pour the hot water over them and allow to steep for 5 minutes to fully infuse the water.
3. Strain Tea: Remove the tea bags and strain out the loose chamomile flowers to clear the infusion.
4. Add Lemon Juice: Squeeze fresh juice from half a lemon into the tea mixture to add a zesty brightness and enhance antioxidant content.
5. Incorporate Fresh Roots: Grate fresh turmeric and ginger directly into the tea mixture, stirring to combine their earthy and spicy flavors along with their health benefits.
6. Add Sweetener: Optionally, stir in a teaspoon of honey to balance the tart and spicy notes with natural sweetness.
7. Let Sit: Allow the mixture to rest for another 5 minutes so the flavors meld harmoniously and the fresh ingredients infuse further.
8. Prepare Glass: Fill a glass with ice cubes to chill the cocktail.
9. Pour and Serve: Pour the infused mixture over the ice and gently swirl the drink to mix and cool before serving.

Notes

• You can adjust the amount of honey to make this cocktail sweeter or keep it naturally low in sugar.
• Grating turmeric and ginger fresh provides the best flavors and maximal health benefits, but powdered forms may be substituted if fresh is unavailable.
• This drink is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
• The cocktail is caffeine-containing due to green tea; avoid late-day consumption if sensitive to caffeine.
• For stronger herbal effects, increase the steeping time slightly, but avoid over-steeping to prevent bitterness.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Beverages
• Method: Stovetop
• Cuisine: Fusion

Keywords: cortisol cocktail, weight loss drink, green tea recipe, turmeric ginger tea, herbal weight loss tea, anti-stress drink