Carrot Apple Salad with Yogurt and Honey Dressing Recipe

Introduction

This Carrot Apple Salad is a refreshing and crunchy side dish that balances sweet and tangy flavors perfectly. Made with shredded carrots, crisp apple, and a creamy yogurt dressing, it’s a healthy and easy salad to brighten up any meal.

Ingredients

• 6 medium carrots, peeled and shredded
• 1 large apple, grated or julienned
• ½ cup diced celery (optional)
• ¾ cup plain yogurt (or Greek yogurt)
• 1 tsp honey or maple syrup
• 2 tbsp lemon juice
• 1 tbsp chopped parsley
• Salt and pepper to taste

Instructions

1. Step 1: Peel and shred the carrots and apple using a box grater or food processor. Dice the celery if using.
2. Step 2: In a small bowl, whisk together the yogurt, honey, lemon juice, parsley, salt, and pepper to make the dressing.
3. Step 3: In a large bowl, toss the shredded carrots, apple, and celery (if using). Pour the dressing over and mix until everything is well coated.
4. Step 4: Cover the salad and refrigerate for at least 1 hour to let the flavors meld and the salad firm up.
5. Step 5: Before serving, garnish with extra parsley or a sprinkle of seeds or nuts, if desired.

Tips & Variations

• For extra crunch, add toasted walnuts, almonds, or pumpkin seeds as a topping.
• Try substituting the apple with pear for a slightly different sweetness.
• If you prefer a vegan version, use a plant-based yogurt and maple syrup instead of honey.
• Make sure to shred the apple just before mixing to prevent browning.

Storage

Store the salad covered in the refrigerator for up to 2 days. It’s best enjoyed fresh but will keep well chilled. If it thickens after refrigeration, stir gently before serving. Avoid storing with toppings like nuts until ready to eat to maintain their crunch.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this salad ahead of time?

Yes, the salad benefits from chilling for at least an hour, and it can be made up to a day in advance to let the flavors develop.

What can I use instead of yogurt?

You can use mayonnaise or a vegan yogurt alternative if you prefer a different texture or need a dairy-free version.

Carrot Apple Salad with Yogurt and Honey Dressing Recipe

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★★★★★

4.7 from 197 reviews

• Author: Naomi
• Total Time: 1 hour 15 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A refreshing and healthy Carrot Apple Salad featuring shredded carrots, crisp apple, and optional celery, all tossed in a creamy yogurt-based dressing with a hint of honey and lemon. Perfect as a light side dish or snack, this salad combines crunchy textures and a balance of sweet and tangy flavors.

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Ingredients

Scale 1x2x3x

Salad Ingredients

• 6 medium carrots, peeled and shredded
• 1 large apple, grated or julienned
• ½ cup diced celery (optional)

Dressing Ingredients

• ¾ cup plain yogurt (or Greek yogurt)
• 1 tsp honey or maple syrup
• 2 tbsp lemon juice
• 1 tbsp chopped parsley
• Salt and pepper to taste

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Instructions

1. Prep the produce: Peel and shred the carrots and apple using a box grater or food processor. Dice the celery if you are including it in the salad.
2. Mix the dressing: In a small bowl, whisk together the plain or Greek yogurt, honey or maple syrup, lemon juice, chopped parsley, salt, and pepper until smooth and well combined.
3. Combine: In a large bowl, toss the shredded carrots, grated apple, and diced celery (if using). Pour the yogurt dressing over the mixture and stir until everything is thoroughly coated.
4. Chill: Cover the salad and refrigerate it for at least 1 hour. This chilling step allows the flavors to meld and the salad to firm up for a better texture and taste.
5. Serve: Before serving, optionally garnish the salad with extra parsley or a sprinkle of seeds or nuts for added crunch and presentation.

Notes

• Use tart apples like Granny Smith for a tangier flavor or sweeter varieties like Fuji for added sweetness.
• The salad is best served chilled but can be stored in the refrigerator for up to 2 days.
• For a vegan alternative, substitute yogurt with a plant-based yogurt and honey with maple syrup.
• Adding seeds or nuts such as sunflower seeds, walnuts, or pecans can provide extra texture and nutrition.
• Diced celery is optional but adds a nice crunch and freshness to the salad.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-Cook
• Cuisine: American

Keywords: Carrot apple salad, healthy salad, yogurt dressing, no-cook salad, vegetarian side dish, easy salad recipe