Salisbury Steak Meatballs with Onion Gravy Recipe

Introduction

Salisbury Steak Meatballs offer a comforting twist on a classic dish, combining tender meatballs with rich, savory gravy. This recipe is simple to prepare and perfect for a hearty family dinner.

Ingredients

• 1 pound ground beef (or half ground pork + half ground beef)
• 1/2 cup almond flour (*see notes for nut-free)
• 1 large egg (*see notes for egg-free)
• 1 tablespoon fresh minced garlic
• 1 tablespoon coconut aminos
• 1 tablespoon dried minced onion
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 1/2 teaspoons olive oil (or avocado oil)
• 1/4 medium yellow onion (thinly sliced)
• 1 1/2 cups beef broth (or beef bone broth)
• 1 1/2 tablespoons arrowroot or potato starch
• 1 tablespoon coconut aminos
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Step 1: If cooking the meatballs in the oven, turn on your oven to broil (high). Line a rimmed baking sheet with foil and place a baking rack inside if you have one.
2. Step 2: In a medium mixing bowl, combine all the meatball ingredients gently. Avoid over-mixing to keep the meatballs tender.
3. Step 3: Shape the mixture into 20 meatballs, each about 1 tablespoon in size, keeping them evenly sized for consistent cooking. Using a cookie scoop can help.
4. Step 4: For the oven method, place meatballs on the baking rack or lined sheet with at least 1 inch between each. Broil for 10 minutes, flip, then broil for another 3 minutes until cooked through.
5. Step 5: For the air fryer method, arrange meatballs in a single layer in the basket. Cook at 375°F for 8-10 minutes until browned and cooked. You may need two batches.
6. Step 6: While meatballs cook, prepare the gravy. You can also start mashed potatoes to serve alongside.
7. Step 7: Heat oil in a medium saucepan over medium heat. Add sliced onions and sauté for about 5 minutes until translucent.
8. Step 8: Whisk together the remaining gravy ingredients in a separate bowl and add them to the onions once they’re cooked.
9. Step 9: Cook the gravy over medium heat, stirring regularly, for 4-5 minutes until it thickens.
10. Step 10: Place the cooked meatballs in a large serving dish and pour the gravy over them. Serve hot, ideally over mashed potatoes with a side of steamed peas or green beans.
11. Step 11: Store leftovers in a sealed container in the fridge for up to 1 week or freeze for up to 3 months.

Tips & Variations

• For a nut-free version, substitute almond flour with coconut flour or ground oats.
• If avoiding eggs, use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) as a binder.
• Try mixing half ground pork with beef for added flavor and juiciness.
• Serve with creamy mashed potatoes or cauliflower mash for a comforting meal.

Storage

Store leftover meatballs and gravy in a sealed container in the refrigerator for up to one week. For longer storage, freeze for up to three months. Reheat gently on the stove or in the microwave until warmed through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of meat?

Yes, you can substitute ground pork, turkey, or a mix with beef depending on your preference. Keep in mind cooking times may vary slightly.

How do I know when the meatballs are cooked through?

Meatballs are done when they are browned on the outside and no longer pink in the center. An internal temperature of 160°F (71°C) is safe for ground beef.

Salisbury Steak Meatballs with Onion Gravy Recipe

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★★★★★

4.8 from 704 reviews

• Author: Naomi
• Total Time: 30 minutes
• Yield: 20 meatballs 1x
• Diet: Low Grain

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Description

A flavorful Salisbury Steak Meatballs recipe featuring tender meatballs made from beef and almond flour, topped with a rich onion gravy. Perfectly cooked either in the oven or air fryer, this dish pairs wonderfully with creamy mashed potatoes and steamed vegetables.

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Ingredients

Scale 1x2x3x

Meatballs

• 1 pound ground beef (or half ground pork + half ground beef)
• 1/2 cup almond flour (*see notes for nut-free)
• 1 large egg (*see notes for egg-free)
• 1 tablespoon fresh minced garlic
• 1 tablespoon coconut aminos
• 1 tablespoon dried minced onion
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Gravy

• 1 1/2 teaspoons olive oil (or avocado oil)
• 1/4 medium yellow onion (thinly sliced)
• 1 1/2 cup beef broth (or beef bone broth)
• 1 1/2 tablespoon arrowroot or potato starch
• 1 tablespoon coconut aminos
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

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Instructions

1. Preheat Oven or Air Fryer: If using the oven, set it to broil on high and prepare a rimmed baking sheet with foil and a rack. For air frying, preheat the air fryer to 375 degrees F.
2. Mix Meatball Ingredients: In a medium bowl, combine ground meat, almond flour, egg, minced garlic, coconut aminos, dried minced onion, salt, and pepper. Mix gently to avoid overworking the meat.
3. Shape Meatballs: Form the mixture into 20 equal 1-tablespoon meatballs, using a cookie scoop if desired to keep sizes consistent.
4. Cook Meatballs (Oven): Place meatballs on prepared baking rack or foil-lined sheet spaced 1 inch apart. Broil for 10 minutes until browned, flip, then broil for another 3 minutes until cooked through.
5. Cook Meatballs (Air Fryer): Arrange meatballs in a single layer inside the air fryer basket. Cook at 375°F for 8-10 minutes, working in batches if necessary, until browned and fully cooked.
6. Prepare Gravy Base: Heat oil in a medium saucepan over medium heat. Add thinly sliced onions and sauté for approximately 5 minutes until translucent.
7. Combine Gravy Ingredients: While onions cook, whisk together beef broth, arrowroot or potato starch, coconut aminos, garlic powder, salt, and pepper.
8. Cook Gravy: Pour the broth mixture into the onions. Cook over medium heat, stirring regularly for 4-5 minutes until the gravy thickens.
9. Serve: Place cooked meatballs in a serving dish and pour the hot gravy over them. Serve with mashed potatoes and steamed peas or green beans for a complete meal.
10. Storage: Store any leftovers in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.

Notes

• For a nut-free option, substitute almond flour with coconut flour or oat flour.
• For an egg-free variation, use a flax egg or chia seed mixture as a binder.
• Using a cookie scoop helps make uniform meatballs for even cooking.
• This recipe pairs excellently with creamy mashed potatoes and steamed vegetables like peas or green beans.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Air Frying
• Cuisine: American

Keywords: Salisbury steak, meatballs, ground beef, almond flour, onion gravy, air fryer meatballs, easy dinner, low carb, paleo-friendly