5-Minute High-Protein Pumpkin Pie Smoothie Recipe
Introduction
This 5-Minute High-Protein Pumpkin Pie Smoothie is like enjoying pumpkin pie in a glass. It’s creamy, nutritious, and packed with protein to keep you full, making it a perfect quick and healthy fall breakfast.
Ingredients
- 2 medium frozen bananas
- 1 cup pumpkin puree (not pumpkin pie filling)
- 2 scoops plant-based vanilla protein powder
- 2 tsp pumpkin pie spice
- 2 tsp pure maple syrup
- 2-3 cups milk of choice (use non-dairy milk for vegan)
Instructions
- Step 1: Add all ingredients to your blender.
- Step 2: Blend on high, adding more milk if needed until smooth and creamy.
- Step 3: Pour into glasses, top with a sprinkle of granola or pumpkin seeds if desired, and enjoy!
Tips & Variations
- Use any vanilla protein powder and milk you prefer to suit your dietary needs.
- Substitute the frozen banana with 1 cup frozen cauliflower for a lower-sugar option without affecting creaminess.
- Adjust the maple syrup to taste or omit for less sweetness.
Storage
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking. For best texture, enjoy fresh as freezing and reheating may affect creaminess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this smoothie vegan?
Yes! Simply use a plant-based vanilla protein powder and non-dairy milk to keep it completely vegan.
What if I don’t have pumpkin pie spice?
You can make your own by mixing cinnamon, nutmeg, ginger, and cloves. Use about 2 teaspoons total to match the flavor.
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5-Minute High-Protein Pumpkin Pie Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
This 5-Minute High-Protein Pumpkin Pie Smoothie is a deliciously creamy and nutritious fall-inspired drink that tastes like pumpkin pie in smoothie form. Made with pumpkin puree, frozen bananas, vanilla protein powder, and warming pumpkin pie spice, this smoothie is high in protein, vegan-friendly, gluten-free, and perfect for a quick, satisfying breakfast or snack.
Ingredients
Main Ingredients
- 2 medium frozen bananas
- 1 cup pumpkin puree (not pumpkin pie filling)
- 2 scoops plant-based vanilla protein powder
- 2 tsp pumpkin pie spice
- 2 tsp pure maple syrup
- 2–3 cups milk of choice (use a non-dairy milk if vegan)
Instructions
- Add Ingredients: Add all ingredients—frozen bananas, pumpkin puree, plant-based vanilla protein powder, pumpkin pie spice, maple syrup, and milk—into your blender.
- Blend Smooth: Blend the mixture on high speed until smooth and creamy. Add more milk if needed to reach your desired consistency.
- Serve and Enjoy: Pour the smoothie into glasses. Optionally, top with a sprinkle of granola or pumpkin seeds for added texture, then enjoy your nutritious pumpkin pie smoothie!
Notes
- Use pumpkin puree, not pumpkin pie filling, to avoid added sugars and spices.
- To keep it vegan, use plant-based protein powder and non-dairy milk.
- You can substitute the frozen banana with 1 cup frozen cauliflower for a lower-sugar alternative without sacrificing creaminess.
- Adjust the maple syrup amount to control sweetness as per your preference.
- This smoothie is gluten-free if using a gluten-free protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Keywords: pumpkin pie smoothie, high protein smoothie, vegan pumpkin smoothie, fall smoothie, pumpkin puree smoothie, healthy pumpkin smoothie
