Low Carb German Cabbage and Dumplings Recipe
Introduction
German cabbage and dumplings is a comforting, hearty dish that has been cherished in families for generations. This low-carb version keeps the traditional flavors alive, offering a warm and nostalgic meal perfect for any occasion.
Ingredients
- 1 medium head of cabbage, chopped
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon caraway seeds
- Salt and pepper to taste
- 1 cup almond flour
- 2 large eggs
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon nutmeg
Instructions
- Step 1: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
- Step 2: Stir in the chopped cabbage and caraway seeds. Cook until the cabbage is tender, about 10-15 minutes. Season with salt and pepper to taste.
- Step 3: In a mixing bowl, combine the almond flour, eggs, Parmesan cheese, and nutmeg to form a dough.
- Step 4: Shape the dough into small dumplings, about the size of a walnut.
- Step 5: Add the dumplings to the skillet with the cabbage, cover, and cook for an additional 10 minutes, or until the dumplings are firm and cooked through.
- Step 6: Serve hot, garnished with a sprinkle of fresh parsley if desired.
Tips & Variations
- Add a pinch of red pepper flakes to the cabbage for a bit of spice.
- Incorporate cooked bacon or sausage for extra flavor and protein.
- Stir in a dollop of sour cream just before serving for a creamier texture.
- Use vegetable broth instead of oil to sauté the onions and garlic for a vegetarian version.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through to maintain the texture of the dumplings.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular flour instead of almond flour?
Yes, but it will change the texture and increase the carb content. Almond flour keeps the dish low-carb and adds a nutty flavor.
Can I prepare this dish in advance?
Yes, you can prepare the dumpling dough and cabbage mixture separately and combine them when ready to cook. This makes serving quicker and easier.
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Low Carb German Cabbage and Dumplings Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A comforting low-carb German cabbage and dumplings recipe passed down from generations, featuring tender sautéed cabbage seasoned with caraway seeds and hearty almond flour dumplings cooked together in a skillet. Perfect as a nostalgic midwestern comfort food with a healthy twist.
Ingredients
Cabbage and Seasoning
- 1 medium head of cabbage, chopped
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon caraway seeds
- Salt and pepper to taste
Dumplings
- 1 cup almond flour
- 2 large eggs
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon nutmeg
Instructions
- Sauté Onion and Garlic: Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic, cooking until the onion becomes translucent and fragrant.
- Cook Cabbage: Stir in the chopped cabbage and caraway seeds. Continue cooking until the cabbage is tender, about 10 to 15 minutes. Season with salt and pepper to your taste.
- Prepare Dumpling Dough: In a mixing bowl, combine almond flour, eggs, grated Parmesan cheese, and nutmeg. Mix until a dough forms that can be shaped easily.
- Shape Dumplings: Form the dough into small dumplings approximately the size of a walnut.
- Cook Dumplings with Cabbage: Add the dumplings to the skillet on top of the cabbage. Cover the skillet and cook for an additional 10 minutes, or until the dumplings are firm and cooked through.
- Serve: Serve the dish hot, optionally garnished with fresh parsley for color and flavor.
Notes
- For added spice, sprinkle red pepper flakes into the cabbage while cooking.
- Incorporate cooked bacon or sausage for extra protein and flavor.
- Stir in a dollop of sour cream just before serving for a creamier texture.
- For vegetarian option, use vegetable broth instead of olive oil to sauté onions and garlic.
- Pairs well with green salad, roasted Brussels sprouts, sautéed mushrooms, or sauerkraut for a traditional touch.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: German
Keywords: German cabbage and dumplings, low carb cabbage recipe, almond flour dumplings, Midwestern comfort food, German dumplings, low carb German recipes
