Dinner

Honey Miso Tofu Stir Fry with Bell Peppers and Sesame Seeds Recipe

ByNaomi Fletcher December 16, 2025December 16, 2025

Introduction

This Honey Miso Tofu Stir Fry is a flavorful and satisfying dish that combines crispy baked tofu with sweet and savory sauce. Tossed with vibrant bell peppers and finished with a sprinkle of sesame seeds, it’s perfect served over steamed rice for a quick and healthy meal.

A white plate filled with a base layer of fluffy white rice, topped with a colorful mix of glazed golden-brown tofu cubes, bright red and green bell pepper pieces, and scattered chopped green onions. The tofu and vegetables are covered in a shiny, thick, amber-colored sauce, sprinkled with white sesame seeds. The plate rests on a beige textured cloth on a white marbled surface, with a silver fork placed on the right side of the plate and a glass of water nearby. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

14 ounces extra firm tofu (or any protein you want to use)
3 tablespoons corn starch (divided: 2 tablespoons for coating, 1 tablespoon for sauce)
2 small bell peppers
2-3 tablespoons green onion (chopped)
¼ cup honey
3 tablespoons soy sauce
1 tablespoon miso paste
2 tablespoons rice wine vinegar
1 teaspoon sesame oil
¼ teaspoon red pepper flakes (or more to taste)
1 tablespoon olive oil
1 tablespoon sesame seeds (optional)
1 cup steamed rice

Instructions

Step 1: Remove the tofu from its package and place it between two plates lined with paper towels. Place a heavier object on top to press out excess moisture for 20-30 minutes. Then cut the tofu into cubes.
Step 2: Put tofu cubes into a large ziplock bag with 2 tablespoons of cornstarch. Shake well to coat all cubes evenly, then arrange them on a baking sheet lined with parchment paper or a baking mat.
Step 3: Preheat the oven to 400°F (204°C). Bake the tofu for 20-25 minutes, flipping halfway through to ensure even crispiness.
Step 4: In a small bowl, whisk together honey, soy sauce, miso paste, rice wine vinegar, sesame oil, red pepper flakes, and the remaining 1 tablespoon cornstarch until smooth. Set aside.
Step 5: Cut bell peppers into bite-sized pieces. Heat olive oil in a skillet over high heat. Add bell peppers and sauté for 1-2 minutes until they begin to soften.
Step 6: Add the baked tofu to the skillet with the bell peppers. Pour the sauce over the ingredients and cook for another 1-2 minutes, stirring until the sauce thickens and coats everything evenly.
Step 7: Serve the stir fry over steamed rice. Garnish with chopped green onions and sesame seeds if desired. Enjoy immediately for best flavor and texture.

Tips & Variations

Pressing the tofu well before cooking helps achieve a crispier texture.
Substitute bell peppers with broccoli, snap peas, or carrots for variety.
Adjust red pepper flakes to control the heat level to your preference.
Use tamari instead of soy sauce for a gluten-free option.

Storage

Store leftover stir fry in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water if the sauce has thickened too much.

How to Serve

A white plate holds a bed of fluffy white rice as the base. On top, there are several cubes of golden-brown tofu coated in a shiny, thick dark orange-brown sauce. Mixed with the tofu are chunky pieces of red and green bell peppers, both glossy from the same sauce. The dish is sprinkled with small white sesame seeds and finely chopped green onions, adding contrast and freshness. The plate sits on a textured brown cloth, with a fork placed behind it, all set against a white marbled surface. In the background, a clear glass of water is slightly out of focus. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use tofu other than extra firm?

Extra firm tofu works best for this recipe because it holds its shape and crisps up nicely. If using softer tofu, handle it gently and be aware that it may break apart during cooking.

Is this dish vegan?

The recipe includes honey, which is not considered vegan by some. To make it vegan, substitute honey with maple syrup or agave nectar.

Naomi Fletcher