Cortisol Tea Recipe

Introduction

This calming Cortisol Tea is a soothing blend designed to help reduce stress and promote relaxation. Combining green tea or rooibos with adaptogens and warming spices, it’s perfect for winding down after a long day.

Ingredients

• 1 cup brewed green tea (or caffeine-free rooibos)
• ½ to 1 teaspoon ashwagandha powder
• ¼ to ½ teaspoon magnesium powder (magnesium glycinate preferred)
• Juice of ½ lemon (about 1 tablespoon)
• ½ inch fresh ginger, thinly sliced or grated (optional)
• ¼ teaspoon turmeric (optional)
• 1 teaspoon honey or sweetener (optional)
• Pinch of sea salt (optional, if using coconut water base)

Instructions

1. Step 1: Heat water to about 80–85°C (175–185°F) for green tea and steep for 3–4 minutes, or steep rooibos for 4–6 minutes in boiling water.
2. Step 2: If using ginger or turmeric, add them now and steep for 1–2 minutes more.
3. Step 3: Let the tea cool for 30–60 seconds.
4. Step 4: Stir in ashwagandha and magnesium powder until fully dissolved.
5. Step 5: Add lemon juice and stir. Sweeten with honey or your choice of sweetener if desired.
6. Step 6: Serve warm and sip slowly, ideally before bedtime or during a relaxation break.

Tips & Variations

• Use magnesium glycinate powder for better absorption and gentler effect on the stomach.
• Adjust the amount of ashwagandha to your taste and tolerance, starting with less if you are new to it.
• Swap lemon juice for lime for a different citrus twist.
• Try a caffeine-free rooibos tea base for an evening-friendly version.
• Add coconut water instead of plain water for extra electrolytes, and include a pinch of sea salt to boost flavor.

Storage

This tea is best enjoyed fresh to maximize the benefits of the powders. If you have leftovers, store them covered in the refrigerator for up to 24 hours. Reheat gently and stir before drinking, but note that powders may settle or lose potency over time.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of tea instead of green or rooibos?

Yes, you can substitute with other mild teas such as white tea or chamomile. Avoid strong caffeinated teas if drinking before bedtime.

Is it safe to drink this tea every day?

Generally, yes, but if you have any health conditions or are pregnant, consult your healthcare provider before regularly consuming supplements like ashwagandha and magnesium.

Cortisol Tea Recipe

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★★★★★

4.5 from 141 reviews

• Author: Naomi
• Total Time: 7 minutes
• Yield: 1 serving 1x
• Diet: Halal

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Description

This comforting Cortisol Tea recipe combines soothing green tea or caffeine-free rooibos with adaptogenic ashwagandha, magnesium, fresh lemon, and optional warming spices like ginger and turmeric. Designed to promote relaxation and support stress reduction, it is a warm beverage perfect for unwinding before bedtime or during a calming break.

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Ingredients

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Tea Base

• 1 cup brewed green tea (or caffeine-free rooibos)

Supplements & Flavorings

• ½ to 1 teaspoon ashwagandha powder
• ¼ to ½ teaspoon magnesium powder (magnesium glycinate preferred)
• Juice of ½ lemon (about 1 tbsp)
• ½ inch fresh ginger, thinly sliced or grated (optional)
• ¼ teaspoon turmeric (optional)
• 1 teaspoon honey or sweetener (optional)
• Pinch of sea salt (optional, if using coconut water base)

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Instructions

1. Heat the Water and Steep the Tea: Heat water to about 80–85°C (175–185°F) for green tea and steep for 3–4 minutes. If using rooibos, steep in boiling water for 4–6 minutes.
2. Add Spices: If using ginger or turmeric, add them now and steep for an additional 1–2 minutes to infuse their flavors.
3. Cool the Tea Slightly: Let the tea cool for 30–60 seconds to avoid degrading the active compounds in supplements.
4. Add Powders: Stir in ashwagandha and magnesium powder until fully dissolved to ensure even distribution and absorption.
5. Add Lemon and Sweetener: Squeeze in lemon juice and stir well. Add honey or your preferred sweetener if desired to enhance flavor.
6. Serve and Enjoy: Serve the tea warm and sip slowly, ideally before bedtime or during a relaxation break to help reduce stress and promote calm.

Notes

• Use caffeine-free rooibos if you prefer to avoid caffeine especially in the evening.
• Adjust the amounts of ashwagandha and magnesium powder according to your body’s responses and tolerance.
• Fresh ginger and turmeric add anti-inflammatory benefits but can be omitted if unavailable.
• Honey can be substituted with any preferred sweetener or left out for a more natural taste.
• Do not add supplements to boiling water as heat can degrade their potency.
• Consult your healthcare provider before using ashwagandha or magnesium if you have any medical conditions or are pregnant.

• Prep Time: 2 minutes
• Cook Time: 5 minutes
• Category: Beverage
• Method: Steeping
• Cuisine: Wellness

Keywords: Cortisol tea, ashwagandha tea, magnesium tea, relaxation drink, stress relief beverage, caffeine-free tea, soothing herbal tea