Bariatric Pink Salt Jello Recipe for Satiety and Stay-On-Track Nutrition Recipe
Introduction
This Bariatric Jello recipe with pink salt is a simple and effective way to feel fuller while staying on track with your health goals. It’s quick to make, nutritious, and easy to customize with flavors or collagen for added benefits.
Ingredients
- 1 cup water, divided
- 1 tablespoon unflavored gelatin
- 1/8 teaspoon Himalayan pink salt
- Optional: 1 scoop collagen
- Optional: 1 tablespoon lemon juice or flavor drops
- Optional: Stevia or monk fruit to taste
Instructions
- Step 1: Sprinkle the gelatin over ½ cup of cold water and let it bloom for 5 minutes.
- Step 2: Heat the remaining ½ cup water until steaming and dissolve the pink salt in it.
- Step 3: Stir the hot salted water into the bloomed gelatin until completely dissolved.
- Step 4: Add any optional ingredients like collagen, lemon juice, flavor drops, or sweeteners and mix well.
- Step 5: Pour the mixture into small cups and chill for 2–3 hours or until set.
Tips & Variations
- Try adding natural flavor drops or a splash of fruit juice to create a flavored jello without added sugar.
- Using collagen can boost protein content and support skin and joint health.
- Adjust sweetness with stevia or monk fruit to keep it low-calorie and bariatric-friendly.
Storage
Store the jello cups in an airtight container in the refrigerator for up to 4 days. For best texture, consume within this period. Reheating isn’t recommended as it will melt the gelatin structure.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored gelatin instead of unflavored?
Yes, you can use flavored gelatin, but be mindful of added sugar and artificial ingredients if you want to keep the recipe healthy and bariatric-friendly.
Is it necessary to use Himalayan pink salt?
While Himalayan pink salt adds trace minerals and a unique flavor, you can substitute with regular salt if needed. Just keep the quantity small to maintain the intended taste balance.
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Bariatric Pink Salt Jello Recipe for Satiety and Stay-On-Track Nutrition Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
This Bariatric Jello recipe featuring pink Himalayan salt is a simple, nutritious way to feel fuller and support your dietary goals. Perfect for those needing a protein-rich, low-calorie snack, this gelatin-based dessert uses unflavored gelatin and optional collagen to provide a satisfying texture and additional health benefits. Enhanced with the subtle mineral flavor of pink salt and customizable with flavor drops or lemon juice, it’s easy to prepare and ideal for a bariatric-friendly diet.
Ingredients
Base Ingredients
- 1 cup water, divided
- 1 tablespoon unflavored gelatin
- 1/8 teaspoon Himalayan pink salt
Optional Ingredients
- 1 scoop collagen
- 1 tablespoon lemon juice or flavor drops
- Stevia or monk fruit sweetener, to taste
Instructions
- Bloom the Gelatin: Sprinkle 1 tablespoon of unflavored gelatin over ½ cup of cold water and let it sit undisturbed for 5 minutes. This allows the gelatin granules to absorb water and soften.
- Heat Water and Dissolve Salt: Heat the remaining ½ cup of water until it is steaming hot but not boiling. Stir in 1/8 teaspoon of Himalayan pink salt until fully dissolved to infuse minerals and enhance flavor.
- Combine Gelatin and Salted Water: Pour the hot salted water into the bloomed gelatin mixture and stir thoroughly until the gelatin is completely dissolved without any lumps.
- Add Optional Ingredients: Incorporate optional add-ins such as 1 scoop of collagen for extra protein, 1 tablespoon lemon juice or flavored drops for taste, and sweeten with stevia or monk fruit according to your preference. Stir well to combine.
- Set the Jello: Pour the prepared mixture into small serving cups or molds. Refrigerate for 2 to 3 hours or until fully set and firm. Serve chilled.
Notes
- Use cold water for the blooming step to ensure proper gelatin activation.
- Do not boil the water to avoid degrading the gelatin’s setting properties.
- Adjust sweetness and flavorings according to your dietary needs and taste.
- Chilling time may vary based on refrigerator temperature and container size.
- This recipe supports bariatric dietary requirements by providing a low-calorie, protein-rich snack to help with fullness and recovery.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: bariatric jello, pink salt jello, collagen jello recipe, low calorie dessert, gelatin dessert, bariatric friendly snack
