Name: Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 pound Flank, Ribeye, or New York Strip steak (sirloin as budget-friendly substitute); 2 medium Zucchini (or substitute bell peppers or asparagus); 2 tablespoons Olive Oil; 1 teaspoon Garlic Powder; 1 teaspoon Onion Powder; Salt and black pepper to taste; 1 cup Sour Cream or Greek Yogurt (plant-based yogurt for dairy-free); 1 tablespoon Dijon Mustard (optional); 2 tablespoons Fresh Herbs (chives or parsley); 1/2 teaspoon Garlic Powder; Salt and black pepper to taste; 2 cups Cooked Rice (preferably jasmine rice) or Mashed Potatoes (cauliflower mash as low-carb option)

Ingredients

1 pound Flank, Ribeye, or New York Strip steak (sirloin can be used as a budget-friendly substitute)

2 medium Zucchini (or substitute with bell peppers or asparagus)

2 tablespoons Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

1 tablespoon Dijon Mustard (optional)

1 cup Sour Cream or Greek Yogurt (use plant-based yogurt for dairy-free option)

2 tablespoons Fresh Herbs (chives or parsley, or a mix)

2 cups Cooked Rice or Mashed Potatoes (jasmine rice recommended, cauliflower mash for low-carb)

Salt and pepper, to taste

Instructions

Step 1: Pat the steak dry with paper towels and season generously with salt, pepper, garlic powder, and onion powder. Let it rest at room temperature for 15-20 minutes.

Step 2: In a bowl, whisk together sour cream or Greek yogurt, Dijon mustard, fresh herbs, garlic powder, salt, and pepper until smooth. Refrigerate the sauce for at least 10 minutes to allow flavors to meld.

Step 3: Slice the zucchini into rounds or strips. Toss with olive oil, salt, and pepper. Grill the zucchini for 2-3 minutes on each side until softened and nicely charred.

Step 4: Preheat a grill pan with a little olive oil over medium-high heat. Cook the seasoned steak for 3-4 minutes on each side for medium-rare, adjusting time to your preferred doneness. Remove from heat and let it rest for 5-10 minutes.

Step 5: Assemble your bowl with a base of cooked rice or mashed potatoes. Top with grilled zucchini and sliced steak. Drizzle with the chilled herb sauce before serving.

Tips & Variations

For an extra smoky flavor, finish the steak and vegetables on an outdoor grill if possible.

Swap zucchini for other seasonal vegetables like bell peppers, asparagus, or mushrooms.

Use plant-based yogurt and skip the mustard for a vegan-friendly sauce.

Try cauliflower mash instead of potatoes for a lower-carb option.

FAQs

Can I use a different cut of steak?

Yes, you can use any cut you prefer. Ribeye, New York Strip, or flank steak work well for tenderness and flavor. Sirloin is a budget-friendly alternative but may be less tender.

How do I know when the steak is cooked to medium-rare?

Cook the steak for about 3-4 minutes per side on medium-high heat and use a meat thermometer to check for an internal temperature of 130-135°F (54-57°C). Let it rest before slicing to allow juices to redistribute.