High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce Recipe

Introduction

This High-Protein Cheeseburger Bowl is a hearty, low-carb meal perfect for busy weeknights or meal prep. It combines seasoned ground beef with fresh vegetables and a creamy burger sauce for a satisfying dish without the bun.

Ingredients

• 1 lb lean ground beef or turkey (90% lean)
• Salt, pepper, garlic powder, onion powder (to taste)
• 4 cups chopped lettuce or 2 cups cooked quinoa, brown rice, or cauliflower rice
• 1 cup cherry tomatoes, halved
• ½ cup sliced dill pickles
• ½ red onion, thinly sliced
• 1 cup shredded cheddar or American cheese
• 1 avocado, sliced
• 4 strips cooked bacon
• Jalapeño slices (optional)
• 4 fried eggs
• ½ cup low-fat Greek yogurt
• 1 tbsp mustard
• 1 tbsp ketchup
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

Instructions

1. Step 1: In a skillet over medium heat, brown the ground meat seasoned with salt, pepper, garlic powder, and onion powder. Stir frequently until fully cooked, about 8 to 10 minutes. Drain any excess fat.
2. Step 2: Prepare your base by either chopping the lettuce or cooking your choice of quinoa, brown rice, or cauliflower rice according to package instructions.
3. Step 3: Slice the cherry tomatoes, dill pickles, and red onion. Prepare any additional toppings such as jalapeño slices if using.
4. Step 4: In a small bowl, whisk together the Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth to make the burger sauce.
5. Step 5: Assemble the bowls by layering the base, cooked meat, toppings, and shredded cheese. Drizzle generously with the prepared sauce.
6. Step 6: Finish each bowl with a fried egg, cooked bacon strips, and sliced avocado for extra protein and flavor.

Tips & Variations

• For a vegetarian option, substitute ground beef with cooked lentils or a plant-based meat alternative.
• Try adding pickled jalapeños or a dash of hot sauce to the burger sauce for a spicy kick.
• Use different cheese varieties like pepper jack or Swiss for a flavor twist.
• Make it dairy-free by swapping Greek yogurt with a coconut or cashew-based yogurt.
• Cook the eggs however you prefer: poached, scrambled, or soft-boiled works well too.

Storage

Store assembled bowls without eggs and avocado in an airtight container in the refrigerator for up to 3 days. Keep the fried eggs and avocado sliced separately and add them fresh when serving. Reheat the bowl contents gently in the microwave or on the stovetop, then top with the eggs and avocado before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground turkey instead of beef?

Yes, lean ground turkey works great in this recipe and keeps it lean while still providing plenty of protein.

Is this recipe suitable for meal prepping?

Absolutely. This dish stores well and can be assembled ahead of time without eggs and avocado to keep freshness. Add those just before serving.

High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce Recipe

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★★★★★

4.6 from 142 reviews

• Author: Naomi
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

This High-Protein Cheeseburger Bowls recipe is a flavorful, low-carb meal prep option featuring lean ground beef cooked with classic seasonings, served over a bed of fresh lettuce or your choice of quinoa, brown rice, or cauliflower rice. Topped with cheddar cheese, fresh veggies, creamy homemade burger sauce, and optional protein boosters like fried eggs, bacon, and avocado slices, this bowl offers a satisfying and nutritious take on the beloved cheeseburger without the bun.

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Ingredients

Scale 1x2x3x

Meat and Seasonings

• 1 lb lean ground beef or turkey (90% lean)
• Salt, to taste
• Black pepper, to taste
• Garlic powder, to taste
• Onion powder, to taste

Bases

• 4 cups chopped lettuce OR 2 cups cooked quinoa, brown rice, or cauliflower rice

Vegetable Toppings

• 1 cup cherry tomatoes, halved
• ½ cup sliced dill pickles
• ½ red onion, thinly sliced
• Jalapeño slices (optional, to taste)
• 1 avocado, sliced

Cheese and Protein Toppings

• 1 cup shredded cheddar or American cheese
• 4 strips cooked bacon
• 4 fried eggs

Burger Sauce

• ½ cup low-fat Greek yogurt
• 1 tbsp mustard
• 1 tbsp ketchup
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper, to taste

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Instructions

1. Cook the meat: In a skillet over medium heat, brown the ground beef or turkey along with salt, pepper, garlic powder, and onion powder. Stir frequently and cook until fully browned and no longer pink, about 8 to 10 minutes. Drain off any excess fat to keep the dish lean.
2. Prepare the base: Choose your base by either chopping fresh lettuce or cooking your preferred grain such as quinoa, brown rice, or cauliflower rice. Ensure the base is ready and set aside for assembling the bowls.
3. Prep toppings: Slice the cherry tomatoes in halves, thinly slice the dill pickles and red onion, and prepare optional jalapeño slices if you desire some heat.
4. Make the sauce: In a bowl, whisk together the low-fat Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until you achieve a smooth, creamy consistency that will complement your bowl.
5. Assemble bowls: Start by layering your chosen base in serving bowls, then add the cooked ground meat evenly on top. Follow with the prepared vegetable toppings and sprinkle shredded cheddar or American cheese over the top. Drizzle the homemade burger sauce generously to bring all flavors together.
6. Optional finish: For an extra boost of protein and flavor, top each bowl with a fried egg, cooked bacon strips, and avocado slices. Serve immediately while warm.

Notes

• Use turkey for a leaner protein alternative to beef.
• Substitute cheese with a vegan alternative for a dairy-free version.
• Cauliflower rice keeps this dish low-carb and keto-friendly.
• Adjust the spice level by adding more jalapeño slices or a dash of hot sauce.
• Cook the eggs to your preferred doneness—fried, poached, or scrambled work well.
• This recipe is perfect for meal prep and can be stored in the refrigerator for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Keywords: high protein, cheeseburger bowl, low carb, meal prep, ground beef, Greek yogurt sauce, keto friendly, quick dinner