Dessert

Easy 7 Layer Dip Recipe

ByNaomi Fletcher February 11, 2026February 11, 2026

Introduction

This easy 7 layer dip is a flavorful and colorful appetizer perfect for parties or casual gatherings. With layers of beans, creamy avocado, tangy sour cream, and fresh vegetables, it’s sure to be a crowd-pleaser that’s quick to prepare.

The image shows a layered dip in a clear glass square dish, with a portion missing from one corner, revealing multiple layers inside. The bottom layer looks reddish, possibly salsa or beans, followed by a light green layer that seems like guacamole. Above this is a white creamy layer, topped with shredded yellow and white cheese mixed together. The top layer is decorated with halved black olives, chopped red tomatoes, and small pieces of green onions, all scattered evenly. The dish is placed on a surface with a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 16 ounce can refried beans
1 10 ounce can Rotel tomatoes and green chilies, drained
1 tablespoon taco seasoning
3 medium avocados, peeled and seeded
1 lime, juiced
2 cloves garlic, minced
¼ cup chopped fresh cilantro
¼ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon ground cayenne pepper
1 ½ cups sour cream
2 cups finely shredded cheddar cheese and Monterey Jack cheese blend
½ cup sliced black olives
1 cup diced cherry tomatoes (or grape or Roma tomatoes)
⅓ cup sliced green onions

Instructions

Step 1: In a medium bowl, combine the refried beans, drained Rotel tomatoes, and taco seasoning. Spread the mixture evenly in a 7 x 11-inch casserole dish.
Step 2: Mash the avocados in a separate bowl. Stir in the lime juice, minced garlic, chopped cilantro, onion powder, salt, and cayenne pepper. Spread this avocado mixture gently over the bean layer.
Step 3: Carefully spread the sour cream over the avocado layer, smoothing it out evenly.
Step 4: Sprinkle the shredded cheese blend evenly over the sour cream. Top with sliced black olives, diced tomatoes, and sliced green onions.
Step 5: Cover the dish with plastic wrap and refrigerate until ready to serve, allowing the flavors to meld.

Tips & Variations

For extra spice, add a few dashes of hot sauce to the bean mixture or sprinkle extra cayenne pepper on top.
Use Greek yogurt instead of sour cream for a lighter dip.
Try layering with cooked ground beef or shredded chicken to turn it into a heartier appetizer.
Serve with sturdy tortilla chips or fresh veggie sticks for dipping.

Storage

Cover and refrigerate any leftover dip in an airtight container for up to 3 days. The dip may brown slightly due to the avocado, but stirring gently can help refresh it. Serve chilled or at room temperature; avoid freezing as the texture may change.