Mediterranean Steak Bowl Recipe

Introduction

This Mediterranean Steak Bowl is a vibrant and wholesome meal perfect for busy weeknights or a satisfying weekend lunch. Featuring tender marinated sirloin, fresh vegetables, and a creamy tzatziki sauce, it combines bold flavors and nutritious ingredients in one bowl.

A white bowl on a white marbled surface holds a colorful dish with several layers. On one side, there are slices of grilled steak cooked medium rare with a pink center and a browned outer crust. Next to the steak, there are small bright red cherry tomatoes, some appearing roasted with a shiny texture. Adjacent to the tomatoes, thick green cucumber slices with visible seeds add freshness. At the center, a creamy white dollop of sauce with herbs covers part of the dish, topped with a bright yellow egg yolk that is slightly runny. Some purple-red onion slices are placed near the steak. The ingredients sit on a bed of light beige grains that look like barley or farro. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 lb sirloin steak
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup plain Greek yogurt
  • Fresh herbs (parsley or dill)
  • Additional ingredients for marinade: lemon juice, oregano, thyme, salt, and pepper
  • Additional ingredients for tzatziki: grated cucumber, lemon juice, minced garlic, chopped dill, salt, and pepper

Instructions

  1. Step 1: In a bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the sirloin steak thoroughly with this marinade, then cover and refrigerate for at least 30 minutes.
  2. Step 2: Prepare the tzatziki sauce by mixing Greek yogurt with grated cucumber, lemon juice, minced garlic, chopped dill, salt, and pepper. Chill the sauce until ready to use.
  3. Step 3: Heat a skillet over medium-high heat and cook the marinated steak for 4 to 5 minutes on each side, or until it reaches your desired doneness. Remove from heat and let it rest before slicing thinly.
  4. Step 4: To assemble the bowls, place cooked grains as the base. Top with sliced steak, cherry tomatoes, and diced cucumber. Drizzle generously with tzatziki sauce and garnish with fresh herbs.

Tips & Variations

  • For extra flavor, add a sprinkle of smoked paprika or cumin to the marinade.
  • Substitute the sirloin with flank steak or chicken breast for a different protein option.
  • Use cauliflower rice for a low-carb version.
  • Add olives or feta cheese to the bowl for a more authentic Mediterranean taste.
  • Let the steak rest for at least 5 minutes to retain its juices and tenderness.

Storage

Store any leftover steak bowls in an airtight container in the refrigerator for up to 3 days. Keep the tzatziki sauce separate to maintain freshness. Reheat the steak and grains gently in the microwave or on the stove, then add the chilled tzatziki before serving.

How to Serve

A white bowl on a white marbled surface holds a colorful, layered dish. At the bottom, there is a base of light tan grains. On the left side, several slices of medium-rare steak with a brown crust and pink center are neatly placed. Above the steak are sections of purple-red onion slices. On the top right, bright red cherry tomatoes and sliced green cucumbers are arranged. In the center, there is a generous amount of white, creamy sauce with green herbs mixed in, topped with a sprinkling of crumbled white cheese and a small drizzle of yellow oil or yolk. The colors and textures contrast well, making the dish look fresh and inviting. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the marinade and tzatziki sauce ahead of time?

Yes, both can be prepared a day in advance to allow flavors to deepen. Just keep them refrigerated separately until ready to use.

What is the best way to cook the steak for this recipe?

Cooking the steak on a hot skillet over medium-high heat for about 4 to 5 minutes per side ensures a nice sear and juicy interior. Always let the steak rest before slicing to keep it tender.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Steak Bowl Recipe


  • Author: Naomi
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

This Mediterranean Steak Bowl is a vibrant and healthy dish combining tender marinated sirloin steak with fresh vegetables, cooked grains, and a creamy homemade tzatziki sauce. Ready in just 35 minutes, it’s a perfect balance of robust flavors and nourishing ingredients for a satisfying meal.


Ingredients

Scale

Steak Marinade

  • 1 lb sirloin steak
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper, to taste

Tzatziki Sauce

  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber, excess water squeezed out
  • 1 tbsp lemon juice
  • 1 garlic clove, minced
  • 1 tbsp chopped fresh dill
  • Salt and pepper, to taste

Bowl Assembly

  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • Fresh herbs (parsley or dill) for garnish

Instructions

  1. Marinate the Steak: In a bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Thoroughly coat the sirloin steak with this marinade. Cover and refrigerate for at least 30 minutes to let the flavors infuse.
  2. Prepare the Tzatziki Sauce: In a separate bowl, mix plain Greek yogurt with grated cucumber, lemon juice, minced garlic, chopped dill, salt, and pepper. Stir well and chill in the refrigerator until ready to serve, allowing the flavors to meld.
  3. Cook the Steak: Heat a skillet over medium-high heat. Place the marinated steak in the skillet and cook for 4–5 minutes on each side until it reaches your desired level of doneness. Once cooked, remove from heat and let the steak rest for a few minutes before slicing thinly to retain juices.
  4. Assemble the Bowls: Use the cooked grains as the base in each serving bowl. Layer with sliced steak, halved cherry tomatoes, and diced cucumber. Drizzle generously with the chilled tzatziki sauce and garnish with fresh parsley or dill for a burst of freshness. Serve immediately.

Notes

  • For a low-carb option, substitute cooked grains with cauliflower rice.
  • Letting the steak rest after cooking is essential for juicy, tender slices.
  • You can prepare the marinade and tzatziki sauce a day ahead to save time.
  • Adjust garlic and herbs in the tzatziki to suit your taste preferences.
  • Use fresh lemon juice for the best bright flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Mediterranean

Keywords: Mediterranean steak bowl, sirloin steak recipe, healthy steak bowl, tzatziki sauce, grilled steak bowl, easy dinner recipe

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating