15-Minute Chicken Sausage Pasta Meal Prep Bowls Recipe
Introduction
The 15-Minute Chicken Sausage Pasta Meal Prep Bowls are perfect for busy weeknights or preparing lunches ahead. Using just four main ingredients, you can create 4–5 hearty, protein-packed meals quickly. This gluten-free, high-protein dish combines chickpea pasta with chicken sausage, veggies, and flavorful pasta sauce for an easy and healthy meal.
Ingredients
- 1 box Banza pasta (or any pasta of your choice)
- 2 cups pasta sauce (spicy recommended, or your favorite kind)
- 1 tablespoon olive oil
- 1 large bag frozen mixed vegetables
- 4 fully-cooked chicken sausage links, sliced
Instructions
- Step 1: Cook the pasta according to package directions until al dente. Drain and set aside.
- Step 2: In a large skillet, heat the olive oil over medium heat. Add the frozen mixed vegetables and sliced chicken sausage. Cook for 6–8 minutes, or until the vegetables are tender and the sausage is warmed through.
- Step 3: Evenly divide the cooked pasta into 4–5 meal prep containers.
- Step 4: Top each container with the vegetable and sausage mixture.
- Step 5: Spoon ½ cup of pasta sauce over each portion.
- Step 6: Let cool, then seal and refrigerate. To serve, reheat in the microwave for 1–2 minutes, or until hot.
Tips & Variations
- Swap frozen vegetables for fresh options like spinach, bell peppers, zucchini, or broccoli for different textures and flavors.
- Add extra protein by including beans, lentils, or grilled chicken breast to the dish.
- Try different pasta sauces such as tomato basil, pesto, or creamy Alfredo to change the flavor profile.
- Use alternative pastas like whole wheat, rice noodles, or spiralized zucchini if chickpea pasta isn’t available.
- Add chili flakes or hot sauce to the pasta sauce for a spicy kick.
Storage
Store the prepared meal prep bowls in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave for 1–2 minutes or until hot. The flavors improve as the meals sit, making them even more delicious the next day.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular pasta instead of chickpea pasta?
Yes, you can use any pasta you prefer. Chickpea pasta is a gluten-free, high-protein option, but regular pasta or other alternatives will work well in this recipe.
Is the chicken sausage already cooked?
Yes, this recipe calls for fully-cooked chicken sausage links. Heating them with the vegetables will warm them through without overcooking.
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15-Minute Chicken Sausage Pasta Meal Prep Bowls Recipe
- Total Time: 15 minutes
- Yield: 4–5 servings 1x
- Diet: Gluten Free
Description
The 15-Minute Chicken Sausage Pasta Meal Prep Bowls are a quick, healthy, and protein-packed meal perfect for busy weeknights or preparing lunches ahead of time. Featuring gluten-free chickpea pasta, flavorful chicken sausage, a mix of nutritious vegetables, and zesty pasta sauce, this recipe yields 4-5 hearty servings that reheat beautifully, making meal prep effortless and delicious.
Ingredients
Main Ingredients
- 1 box Banza pasta (or any pasta of your choice)
- 2 cups pasta sauce (spicy recommended, or your favorite kind)
- 1 tablespoon olive oil
- 1 large bag frozen mixed vegetables
- 4 fully-cooked chicken sausage links, sliced
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain well and set aside to keep warm.
- Sauté vegetables and sausage: Heat the olive oil in a large skillet over medium heat. Add the frozen mixed vegetables along with the sliced chicken sausage. Cook for 6 to 8 minutes, stirring occasionally, until the vegetables are tender and the sausage is heated through.
- Assemble meal prep bowls: Evenly divide the cooked pasta into 4 to 5 meal prep containers. Top each container with the vegetable and sausage mixture, distributing evenly.
- Add pasta sauce: Spoon about ½ cup of your preferred pasta sauce over each portion, adjusting to taste.
- Cool and store: Allow the meal prep bowls to cool to room temperature. Seal each container and refrigerate for up to 4 days.
- Reheat to serve: When ready to eat, microwave each bowl for 1 to 2 minutes until heated through. Stir before enjoying.
Notes
- You can substitute frozen vegetables with fresh veggies like spinach, bell peppers, zucchini, or broccoli.
- Try swapping chicken sausage for other proteins such as grilled chicken breast or beans for variety.
- Choose your favorite pasta sauce—tomato basil, pesto, or Alfredo all work well.
- Use alternative pasta options like whole wheat, rice noodles, or spiralized vegetables if preferred.
- For extra spice, add chili flakes or hot sauce to the pasta sauce before serving.
- Store cooked meal prep bowls in an airtight container in the refrigerator and consume within 4 days for optimal freshness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Keywords: chicken sausage pasta, meal prep bowls, gluten-free pasta, quick dinner, healthy meals, high protein pasta, chickpea pasta recipes
