Description
A quick and vibrant broccoli mushroom stir-fry featuring crisp-tender vegetables tossed in a flavorful blend of soy sauce, rice wine vinegar, and aromatic ginger and garlic. This vegetarian dish is perfect as a healthy main or side, ready in just 20 minutes and packed with texture and savory notes accented by optional cashews and sesame seeds.
Ingredients
Scale
Vegetables
- 2 cups broccoli (cut into small florets)
- 1/4 cup red onion (chopped small)
- 3 cloves garlic (minced)
- 2 cups mushrooms (sliced)
- 1/2 cup carrot (shredded)
- 2 teaspoons fresh ginger (grated)
- 1/4 teaspoon crushed red pepper (optional)
Liquids & Sauces
- 1/4 cup vegetable broth (or water, optional)
- 2 tablespoons rice wine vinegar
- 2 tablespoons low-sodium soy sauce
Sweeteners & Garnishes
- 1 tablespoon coconut sugar (optional)
- 1/4 cup cashews (optional)
- 1 tablespoon sesame seeds
Instructions
- Prepare the skillet: Heat a large skillet over high heat until very hot to ensure quick sautéing that keeps vegetables crisp.
- Cook vegetables: Add broccoli florets, chopped red onion, minced garlic, sliced mushrooms, crushed red pepper if using, grated ginger, and a splash of water or vegetable broth. Stir frequently as the vegetables cook until broccoli softens and onions become translucent. Add vegetable broth as needed to prevent sticking and create steam.
- Add remaining ingredients: Stir in shredded carrot, cashews if using, rice wine vinegar, low-sodium soy sauce, and coconut sugar if desired. Mix thoroughly to combine flavors well.
- Simmer and finish: Let the stir-fry simmer gently for about 2 minutes, allowing the flavors to meld and the sauce to slightly thicken.
- Garnish and serve: Sprinkle sesame seeds over the stir-fry before serving. Enjoy hot by itself or served over cooked quinoa or brown rice for a complete meal.
Notes
- For extra protein, add tofu or chicken strips during the vegetable sauté step.
- Adjust crushed red pepper quantity to control heat level.
- Use low-sodium soy sauce to keep the sodium content moderate.
- Serve immediately for best crisp-tender texture.
- Can be stored in the refrigerator for up to 3 days and reheated gently.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Keywords: broccoli mushroom stir fry, vegetarian stir fry, quick vegetable stir fry, healthy Asian stir fry, easy dinner recipe, vegan friendly stir fry
