Description
A comforting and flavorful Chickpea Tomato Soup that combines tender chickpeas, smoky spices, and fresh spinach in a rich tomato broth. Ready in just 30 minutes, this hearty soup is perfect for a healthy and satisfying meal.
Ingredients
Scale
Soup Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 cups fresh spinach
Instructions
- Sauté Aromatics: In a large pot over medium heat, heat the olive oil. Add the chopped onions and minced garlic, and sauté until the onions are translucent, about 5 minutes, to develop a flavorful base.
- Add Spices: Stir in the ground cumin and smoked paprika, cooking for 1 minute to release their aromas and enhance the depth of flavor in the soup.
- Add Tomatoes: Pour in the fire-roasted diced tomatoes with their juices, stirring well to combine all ingredients evenly.
- Simmer Soup: Add the vegetable broth and drained chickpeas to the pot. Bring the mixture to a gentle boil, then reduce heat and simmer for 10 minutes to allow flavors to meld.
- Add Spinach: Stir in the fresh spinach and cook until wilted, about 5 minutes, just before serving to retain its vibrant color and nutrients.
- Serve: Ladle the soup into bowls and garnish with fresh herbs or a drizzle of olive oil if desired. Serve hot for a comforting meal.
Notes
- For a creamier texture, blend a portion of the soup and then mix it back in.
- Adjust seasoning with salt and pepper to taste before serving.
- This soup can be stored in the refrigerator for up to 3 days.
- Make it gluten-free by confirming all broth and spice labels are gluten-free.
- Add a squeeze of lemon juice for added brightness if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Keywords: chickpea soup, tomato soup, healthy soup, vegetarian, Mediterranean soup, easy soup recipe
