Description
This comforting Cortisol Tea recipe combines soothing green tea or caffeine-free rooibos with adaptogenic ashwagandha, magnesium, fresh lemon, and optional warming spices like ginger and turmeric. Designed to promote relaxation and support stress reduction, it is a warm beverage perfect for unwinding before bedtime or during a calming break.
Ingredients
Scale
Tea Base
- 1 cup brewed green tea (or caffeine-free rooibos)
Supplements & Flavorings
- ½ to 1 teaspoon ashwagandha powder
- ¼ to ½ teaspoon magnesium powder (magnesium glycinate preferred)
- Juice of ½ lemon (about 1 tbsp)
- ½ inch fresh ginger, thinly sliced or grated (optional)
- ¼ teaspoon turmeric (optional)
- 1 teaspoon honey or sweetener (optional)
- Pinch of sea salt (optional, if using coconut water base)
Instructions
- Heat the Water and Steep the Tea: Heat water to about 80–85°C (175–185°F) for green tea and steep for 3–4 minutes. If using rooibos, steep in boiling water for 4–6 minutes.
- Add Spices: If using ginger or turmeric, add them now and steep for an additional 1–2 minutes to infuse their flavors.
- Cool the Tea Slightly: Let the tea cool for 30–60 seconds to avoid degrading the active compounds in supplements.
- Add Powders: Stir in ashwagandha and magnesium powder until fully dissolved to ensure even distribution and absorption.
- Add Lemon and Sweetener: Squeeze in lemon juice and stir well. Add honey or your preferred sweetener if desired to enhance flavor.
- Serve and Enjoy: Serve the tea warm and sip slowly, ideally before bedtime or during a relaxation break to help reduce stress and promote calm.
Notes
- Use caffeine-free rooibos if you prefer to avoid caffeine especially in the evening.
- Adjust the amounts of ashwagandha and magnesium powder according to your body’s responses and tolerance.
- Fresh ginger and turmeric add anti-inflammatory benefits but can be omitted if unavailable.
- Honey can be substituted with any preferred sweetener or left out for a more natural taste.
- Do not add supplements to boiling water as heat can degrade their potency.
- Consult your healthcare provider before using ashwagandha or magnesium if you have any medical conditions or are pregnant.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Steeping
- Cuisine: Wellness
Keywords: Cortisol tea, ashwagandha tea, magnesium tea, relaxation drink, stress relief beverage, caffeine-free tea, soothing herbal tea
