Name: Cottage Cheese Berry Smoothie: High-Protein, Nutritious & Easy to Make Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup cottage cheese; 1 cup mixed berries (fresh or frozen; strawberries, blueberries, raspberries); 1 banana, sliced; 1 tablespoon honey or maple syrup; 1/2 cup almond milk (or any milk of your choice); 1 tablespoon chia seeds; 1/2 teaspoon vanilla extract; A pinch of cinnamon (optional)

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Introduction

Looking for a tasty way to boost your protein intake? The Cottage Cheese Berry Smoothie is your answer! Packed with creamy cottage cheese and vibrant mixed berries, this smoothie is delicious, nutritious, and incredibly easy to make. Perfect for breakfast or a refreshing snack, it will keep you energized and satisfied.

Two tall clear glasses are filled with a thick pink smoothie speckled with tiny dark purple spots. Each glass is topped with a fresh red strawberry on the rim, a few plump blueberries, a slice of banana, and a small pile of black chia seeds in the center. The glasses sit on a white marbled surface with one whole strawberry nearby. The smooth texture of the smoothie contrasts with the glossy, smooth fruits on top. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup cottage cheese
1 cup mixed berries (fresh or frozen)
1 banana, sliced
1 tablespoon honey or maple syrup
1/2 cup almond milk (or any milk of your choice)
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
A pinch of cinnamon (optional)

Instructions

Step 1: Wash the berries if they are fresh. Peel and slice the banana. Measure out the honey or maple syrup, chia seeds, almond milk, and vanilla extract. Having everything ready makes blending quicker and smoother.
Step 2: Place all ingredients into a blender starting with the cottage cheese, followed by the mixed berries and banana. Add honey or syrup, almond milk, chia seeds, vanilla extract, and cinnamon if using.
Step 3: Blend on high until the mixture is smooth and creamy, about 30 seconds to 1 minute. Stop and scrape down the sides if needed to ensure no lumps remain.
Step 4: Check the smoothie’s texture. If it’s too thick, add a little more almond milk and blend again until you reach your desired consistency.
Step 5: Taste your smoothie. Add more honey or maple syrup if you prefer it sweeter. Blend again to combine.
Step 6: Pour the smoothie into two glasses. Optionally, garnish with extra chia seeds or a few whole berries. Enjoy immediately!

Tips & Variations

Use ripe bananas and soft berries for the creamiest texture and best natural sweetness.
If you like it thicker, add more cottage cheese or banana, or toss in a few ice cubes.
Swap cottage cheese with silken tofu and almond milk with coconut milk for a dairy-free version.
Add spinach or protein powder to boost nutrients and protein content.
Top with nuts, seeds, or fresh berries for added crunch and flavor.

Storage

Store your smoothie in an airtight container in the fridge for up to 24 hours. Shake or stir well before drinking as it may separate. For longer storage, freeze the smoothie in ice cube trays or freezer bags for up to three months. When ready to enjoy, blend the frozen cubes with a splash of milk.

How to Serve

Two tall clear glasses filled with a thick pink smoothie speckled with dark purple bits, almost to the top. Each glass is topped with a small pile of black chia seeds in the center, surrounded by fresh blueberries, a sliced banana piece, and a whole bright red strawberry with green leaves perched on the rim. The glasses sit on a white marbled surface, with one extra strawberry lying nearby. The lighting highlights the smooth, creamy texture of the smoothie and the fresh shine of the fruit. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this smoothie ahead of time?

Yes, you can prepare the smoothie ahead and refrigerate it for up to 24 hours. The texture might change slightly, so just give it a good shake or stir before drinking.

What are the health benefits of cottage cheese in smoothies?

Cottage cheese is high in protein (about 25-28 grams per cup), which helps keep you full and supports muscle health. It also provides calcium for strong bones and contains probiotics beneficial for gut health.