Description
Indulge in the deliciousness of a high-protein Cottage Cheese Berry Smoothie that blends creamy cottage cheese with vibrant mixed berries and banana. This easy-to-make smoothie is packed with protein, fiber, vitamins, and antioxidants, making it a perfect nutritious option for breakfast or a refreshing snack. With natural sweetness from honey or maple syrup and a hint of vanilla and cinnamon, you’ll enjoy a creamy, satisfying treat ready in just 5 minutes.
Ingredients
Scale
Cottage Cheese
- 1 cup cottage cheese
Fruits
- 1 cup mixed berries (fresh or frozen; strawberries, blueberries, raspberries)
- 1 banana, sliced
Liquid and Sweeteners
- 1 tablespoon honey or maple syrup
- 1/2 cup almond milk (or any milk of your choice)
Thickeners and Flavors
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- A pinch of cinnamon (optional)
Instructions
- Prepare Ingredients: Gather all ingredients — cottage cheese, mixed berries, sliced banana, honey or maple syrup, almond milk, chia seeds, vanilla extract, and cinnamon if using. Wash berries if fresh and slice the banana to ensure everything is ready for blending.
- Combine in Blender: Place cottage cheese into the blender first, followed by the mixed berries and banana. Add honey or maple syrup, almond milk, chia seeds, vanilla extract, and cinnamon if desired.
- Blend the Smoothie: Blend on high for about 30 seconds to 1 minute until the mixture is smooth and creamy with no lumps of cottage cheese remaining. Stop to scrape down the blender sides if needed to ensure even blending.
- Adjust Consistency: Check the texture. If the smoothie is too thick, add a splash more almond milk and blend again until it reaches your preferred consistency.
- Adjust Sweetness: Taste the smoothie and add more honey or maple syrup if desired. Blend again briefly to mix well.
- Serve and Enjoy: Pour the smoothie evenly into two glasses. Optionally garnish with extra chia seeds or whole berries on top for added texture and presentation.
Notes
- Use ripe bananas and soft berries for the creamiest texture.
- You can substitute cottage cheese with Greek yogurt for a tangier flavor or silken tofu for a dairy-free version.
- Add spinach or protein powder for an additional nutrient boost.
- To thicken the smoothie, add more banana or cottage cheese; to thin, add more almond milk.
- Store leftovers in an airtight container in the fridge for up to 24 hours; shake before drinking.
- Freeze extra smoothie in ice cube trays or bags for up to 3 months; blend cubes with milk when ready.
- Adjust sweetness according to personal taste, starting with 1 tablespoon of honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Keywords: Cottage Cheese Smoothie, Berry Smoothie, High Protein Drink, Healthy Breakfast, Quick Smoothie, Protein Smoothie, Berry Banana Smoothie, Low Fat Smoothie
