Cottage Cheese Cinnamon Roll Mug Cake Recipe
Introduction
This Cottage Cheese Cinnamon Roll Mug Cake is a quick and delicious single-serving treat perfect for when you want a warm, comforting snack in minutes. The secret ingredient, cottage cheese, keeps the cake moist and tender, while cinnamon and maple syrup bring that classic cinnamon roll flavor to your mug.

Ingredients
- 0.25 cup cottage cheese
- 1 egg
- 2 tbsp almond flour (or oat flour)
- 1 tbsp maple syrup (or honey)
- 0.5 tsp vanilla extract
- 0.5 tsp ground cinnamon
- 0.25 tsp baking powder
- 1 pinch salt
- 1 tsp maple syrup (for gooey center)
- 0.25 tsp cinnamon
- 1 tbsp Greek yogurt (or cream cheese)
- Sweetener to taste (e.g., maple syrup)
Instructions
- Step 1: Combine the cottage cheese, egg, almond flour (or oat flour), maple syrup (or honey), vanilla extract, ground cinnamon, baking powder, and salt in a microwave-safe mug.
- Step 2: Stir everything together with a fork or small whisk until smooth, making sure there are no lumps of cottage cheese or flour.
- Step 3: In a small bowl, mix 1 teaspoon maple syrup with 0.25 teaspoon cinnamon. Dollop this mixture into the center of the mug cake batter and gently swirl it through using a toothpick or the end of a spoon.
- Step 4: Microwave on high for 60 to 90 seconds, or until the cake is set and slightly puffed. Cooking time may vary depending on your microwave.
- Step 5: While the cake cooks, blend the Greek yogurt (or cream cheese) with your chosen sweetener until smooth. Spoon this topping over the warm mug cake before serving.
Tips & Variations
- Use oat flour instead of almond flour for a nut-free option.
- Add a handful of raisins or chopped nuts to the batter for extra texture.
- For a vegan version, substitute the egg with a flax egg and use plant-based yogurt.
- Adjust the sweetness of the topping to your preference by adding more or less sweetener.
Storage
This mug cake is best enjoyed immediately for the freshest taste and texture. If you have leftovers, cover and refrigerate for up to 2 days. Reheat gently in the microwave for about 20 seconds before adding the topping again.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular flour instead of almond or oat flour?
Yes, you can substitute regular all-purpose flour, but the texture may be less moist and more dense compared to almond or oat flour.
What if I don’t have a microwave?
You can bake the batter in a small oven-safe ramekin at 350°F (175°C) for about 10-12 minutes, until set and slightly puffed.
Print
Cottage Cheese Cinnamon Roll Mug Cake Recipe
- Total Time: 4.5 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
This Cottage Cheese Cinnamon Roll Mug Cake is a quick and easy single-serving treat that combines the moistness of cottage cheese with warm cinnamon flavors. Perfect for a cozy breakfast or an instant snack, this mug cake offers a gooey cinnamon center and a creamy topping made from Greek yogurt or cream cheese, all prepared in just minutes using a microwave.
Ingredients
Cake Batter
- 0.25 cup cottage cheese (secret ingredient for moist and tender cake)
- 1 egg (binder and leavening agent)
- 2 tbsp almond flour (or oat flour)
- 1 tbsp maple syrup (or honey)
- 0.5 tsp vanilla extract
- 0.5 tsp ground cinnamon (for cinnamon roll flavor)
- 0.25 tsp baking powder
- 1 pinch salt
Cinnamon Swirl
- 1 tsp maple syrup (for gooey center)
- 0.25 tsp cinnamon
Topping
- 1 tbsp Greek yogurt (or cream cheese)
- Sweetener to taste (e.g., maple syrup)
Instructions
- Combine Ingredients: Combine the cottage cheese, egg, almond flour (or oat flour), maple syrup (or honey), vanilla extract, ground cinnamon, baking powder, and a pinch of salt in a microwave-safe mug.
- Mix Batter Smoothly: Stir thoroughly with a fork or a small whisk until you achieve a smooth batter without lumps of cottage cheese or flour.
- Prepare Cinnamon Swirl: In a small bowl, mix 1 teaspoon maple syrup with 1/4 teaspoon cinnamon. Dollop this mixture into the center of the mug cake batter and gently swirl through the batter using a toothpick or the back of a spoon to create a gooey cinnamon center.
- Microwave Cooking: Microwave the mug cake on high power for 60 to 90 seconds, or until the cake is set and slightly puffed up. Cooking times may vary depending on your microwave’s wattage.
- Make Topping: While the cake is cooking, mix Greek yogurt (or cream cheese) with your preferred sweetener until smooth. Once the cake is done, spoon the creamy topping over the warm mug cake and enjoy immediately.
Notes
- Microwaves vary widely in power; start checking the cake at 60 seconds to avoid overcooking.
- Almond flour can be substituted with oat flour for a different texture but similar flavor.
- Choose maple syrup or honey according to your dietary preference or sweetness level.
- The cottage cheese adds moisture and protein; for a dairy-free option you can experiment with silken tofu but results may vary.
- Feel free to adjust the cinnamon swirl amount depending on how pronounced you want the cinnamon flavor.
- Prep Time: 3 minutes
- Cook Time: 1 to 1.5 minutes
- Category: Breakfast
- Method: Microwaving
- Cuisine: American
Keywords: cottage cheese mug cake, cinnamon roll mug cake, quick breakfast, single serving cake, microwave mug cake, healthy mug cake, low fat cake

