Description

Cauliflower Mac and Cheese is a lighter, healthier twist on the classic comfort food. Using cauliflower as the base reduces carbs while delivering creamy, cheesy flavor. This satisfying dish suits those seeking a low-carb or keto option, or families wanting to add vegetables to their meal without sacrificing taste.

Ingredients

Scale

Main Ingredients

1 large head of cauliflower (or about 4 cups of florets)
2 cups shredded cheddar cheese (or more, for extra cheesiness)
1 cup milk (or dairy-free milk of choice for a dairy-free version)
2 tablespoons butter (or vegan butter for dairy-free)
2 tablespoons all-purpose flour (or gluten-free flour for a gluten-free version)
1/2 teaspoon garlic powder
1/4 teaspoon ground mustard powder
Salt and pepper, to taste

Optional Toppings and Garnishes

1/2 cup breadcrumbs (optional, for a crunchy topping)
Fresh parsley, chopped (for garnish, optional)

Instructions

Cook the Cauliflower: Chop the cauliflower into small florets. Boil them in salted water for 8-10 minutes until tender. Then drain thoroughly and set aside.
Make the Cheese Sauce: In a saucepan, melt the butter over medium heat. Stir in the flour and whisk for 1-2 minutes to form a roux. Gradually add the milk while whisking continuously to prevent lumps. Cook until the sauce thickens. Season the sauce with garlic powder, ground mustard powder, salt, and pepper. Finally, stir in the shredded cheddar cheese and whisk until the sauce is smooth and creamy.
Combine Cauliflower and Cheese Sauce: Add the cooked cauliflower florets to the cheese sauce. Stir gently to coat the florets evenly. For a creamier texture, mash some of the cauliflower slightly while mixing.
Bake (Optional): Transfer the cauliflower mac and cheese mixture into a greased baking dish. If desired, sprinkle breadcrumbs evenly over the top for a crunchy crust. Bake in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the top turns golden and bubbly.

Notes

Use Fresh Cauliflower: Fresh cauliflower is preferred, but frozen cauliflower can be used if thoroughly drained.
Make it Dairy-Free: Substitute dairy-free butter and plant-based milk to create a vegan version.
For Extra Flavor: Enhance the cheese sauce with a pinch of smoked paprika or chili powder for a smoky or spicy note.

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Category: Main Dish
Method: Baking
Cuisine: American

Keywords: Cauliflower mac and cheese, healthy mac and cheese, low carb mac and cheese, vegetarian comfort food, cheesy cauliflower casserole