Introduction

Easy Banana Sushi Rolls are a fun and healthy snack that’s incredibly simple to make. These delightful treats combine creamy bananas with peanut butter or chocolate spread, rolled in your favorite crunchy toppings. Perfect for kids and adults alike, they’re ready in minutes and endlessly customizable.

The image shows three pieces of sushi-like rolls placed side by side on a white plate with a white marbled surface background. Each roll has a thick outer layer that looks crispy and brown. Inside each roll, a banana slice is visible in the center, surrounded by a thin white layer. The first roll is topped with thin red strawberry slices, the second with light yellow banana slices and green kiwi slices, while the third roll is decorated with red strawberry slices and white shredded coconut on top. The colors are fresh and bright, with smooth textures from the fruit and a crunchy outer layer on the rolls. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 large ripe bananas

1/2 cup peanut butter (creamy or crunchy)

1/4 cup honey (optional, for extra sweetness)

1/4 cup chocolate hazelnut spread (like Nutella, optional)

1 cup granola (any flavor)

1/2 cup shredded coconut (toasted or untoasted)

1/4 cup chopped nuts (almonds, walnuts, pecans, or a mix)

1/4 cup mini chocolate chips

1/4 cup sprinkles (optional)

Plastic wrap or parchment paper

Instructions

Step 1: Peel the bananas carefully and pat them dry with a paper towel to help the spreads stick better.

Step 2: Spread peanut butter evenly over one banana. Drizzle honey on top if using. For variety, spread chocolate hazelnut spread on the second banana.

Step 3: Lay out a sheet of plastic wrap or parchment paper. Prepare toppings either mixed together in a shallow dish or individually in separate bowls.

Step 4: Roll each banana gently in the chosen toppings, pressing lightly to ensure they stick well.

Step 5: Wrap the coated bananas tightly in plastic wrap or parchment paper and chill in the freezer for at least 30 minutes to firm up.

Step 6: Remove from the freezer, unwrap carefully, and use a sharp knife to slice the bananas into 1-inch “sushi” pieces.

Step 7: Arrange the banana sushi rolls on a plate, add extra toppings if desired, and serve immediately.

Tips & Variations

Use almond butter, cashew butter, or sunflower seed butter instead of peanut butter for a different flavor.

Try crushed pretzels, dried cranberries, chopped dates, chia seeds, flax seeds, or crushed cookies as alternate toppings.

For a vegan version, use vegan chocolate spread and ensure granola and other toppings are vegan-friendly.

Add a scoop of protein powder to your spread for an extra protein boost.

Serve with dipping sauces like melted chocolate, caramel sauce, or fruit puree for added indulgence.

Prepare batches ahead and freeze individually wrapped for easy grab-and-go snacks.

Get kids involved—they’ll enjoy spreading and rolling the bananas!

FAQs

Can I substitute peanut butter with other spreads?

Yes, you can use almond butter, cashew butter, sunflower seed butter, or any nut or seed butter you prefer to suit your taste or dietary needs.

How long can I store these banana sushi rolls?

You can store the wrapped rolls in the freezer for about one week. For best texture, slice and serve them soon after removing from the freezer, before they soften too much.