Description
Easy Banana Sushi Rolls are a fun, quick, and healthy snack perfect for kids and adults. This playful twist on traditional sushi features ripe bananas coated with peanut butter or chocolate hazelnut spread and rolled in various crunchy and sweet toppings like granola, shredded coconut, nuts, and chocolate chips. Ready in just 15 minutes of prep and chilled for a little while, these customizable banana rolls make a delightful treat for breakfast, snacks, or a creative dessert that encourages healthy eating and kitchen involvement.
Ingredients
Scale
Main Ingredients
- 2 large ripe bananas
- 1/2 cup peanut butter (creamy or crunchy)
- 1/4 cup honey (optional, for extra sweetness)
- 1/4 cup chocolate hazelnut spread (like Nutella, optional)
Toppings
- 1 cup granola (mix of oats, nuts, dried fruit recommended)
- 1/2 cup shredded coconut (unsweetened or sweetened, toasted or untoasted)
- 1/4 cup chopped nuts (almonds, walnuts, pecans, or a combination)
- 1/4 cup mini chocolate chips
- 1/4 cup sprinkles (optional)
Other
- Plastic wrap or parchment paper for rolling and chilling
Instructions
- Prepare the Bananas: Peel the bananas carefully to avoid bruising and pat them dry with a paper towel to help the spreads adhere better.
- Apply Spreads: Evenly spread peanut butter over one banana. Drizzle honey over the peanut butter if using. For variety, spread chocolate hazelnut spread on the second banana if desired.
- Prepare the Toppings: Lay out plastic wrap or parchment paper. Optionally mix granola, shredded coconut, chopped nuts, and chocolate chips together in a shallow dish or keep toppings in separate bowls for varied flavor sections.
- Roll Bananas in Toppings: Place the spread-coated banana on the prepared surface and roll it gently but firmly in the toppings. Press lightly to help the toppings stick. Repeat for the second banana if using chocolate hazelnut spread.
- Wrap and Chill: Wrap the coated bananas tightly in plastic wrap or parchment paper. Freeze for at least 30 minutes to firm up the rolls, which makes slicing easier.
- Slice and Serve: Remove from the freezer and carefully unwrap. Using a sharp knife, slice into 1-inch thick ‘sushi’ pieces. Arrange on a plate, optionally garnish with extra toppings or drizzle with honey. Serve immediately while still cold.
Notes
- Nut Butter Alternatives: Substitute peanut butter with almond, cashew, or sunflower seed butter for different flavors.
- Topping Variations: Try crushed pretzels, dried cranberries, chopped dates, chia seeds, flax seeds, or crushed cookies as alternative toppings.
- Vegan Option: Use vegan chocolate hazelnut spread and ensure all toppings and granola are vegan-friendly.
- Add Protein: Mix protein powder into your preferred spread for an extra protein boost.
- Dipping Sauces: Serve with melted chocolate, caramel sauce, or fruit purees for dipping.
- Meal Prep Friendly: Wrap individually and freeze for quick snacks during the week.
- Kid-Friendly Activity: Have children help spread and roll the bananas to make snack time fun.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Keywords: banana sushi rolls, healthy snack, peanut butter banana, no-bake dessert, kids snack, easy recipes, vegetarian snack, fruit snack, fun snacks for kids, customizable toppings
