Name: Easy Low Carb BBQ Chicken Bowl Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cups cooked shredded chicken (rotisserie chicken works well); 1 cup sugar-free BBQ sauce (adjust to taste); 1 cup cauliflower rice (fresh or frozen); 1/2 cup bell peppers (sliced, any color); 1/2 cup red onion (sliced); 1/2 cup shredded cheddar cheese; 1/4 cup green onions (chopped, optional); Salt and pepper (to taste); Olive oil (for sautéing)

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Introduction

This Easy Low Carb BBQ Chicken Bowl is a quick and flavorful meal perfect for busy weeknights. Combining tender shredded chicken with smoky sugar-free BBQ sauce and vibrant sautéed vegetables, it’s a delicious and healthy bowl that satisfies without the carbs.

A white bowl filled with several colorful layers arranged neatly inside. At the bottom is a base of light green cauliflower rice with a fluffy and grainy texture. On top of that, there is a large serving of shredded chicken coated in a rich, glossy dark reddish-brown sauce, sprinkled with bright green chopped spring onions. To one side of the chicken, there are fresh orange and red bell pepper slices layered next to a small pile of shredded yellow cheddar cheese. Next to the cheese, there are small diced purple onions adding a crisp texture. The bowl is set on a white marbled surface and in the background, a halved avocado is partially visible. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups cooked shredded chicken (rotisserie chicken works well)
1 cup sugar-free BBQ sauce (adjust to taste)
1 cup cauliflower rice (fresh or frozen)
1/2 cup bell peppers (sliced, any color)
1/2 cup red onion (sliced)
1/2 cup shredded cheddar cheese
1/4 cup green onions (chopped, optional)
Salt and pepper (to taste)
Olive oil (for sautéing)

Instructions

Step 1: In a skillet, heat a tablespoon of olive oil over medium heat. Add the cauliflower rice and sauté for about 5 minutes until tender. Season with salt and pepper to taste.
Step 2: In the same skillet, add a bit more olive oil if needed, then add the sliced bell peppers and red onion. Sauté for about 3–4 minutes until they are softened.
Step 3: In a bowl, combine the shredded chicken with the sugar-free BBQ sauce. Mix well to coat the chicken evenly.
Step 4: In serving bowls, start with a base of cauliflower rice. Top with the sautéed bell peppers and onions, followed by the BBQ chicken mixture. Sprinkle shredded cheddar cheese on top.
Step 5: Garnish with chopped green onions if desired. Serve immediately and enjoy!

Tips & Variations

Use different colored bell peppers for a vibrant presentation and varied sweetness.
Swap cheddar cheese for pepper jack to add a spicy kick.
If you prefer, use grilled chicken instead of rotisserie for a fresher flavor.
Add a dollop of sour cream or avocado for extra creaminess.

Storage

Store leftover BBQ chicken bowls in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. To keep the vegetables crisp, store cauliflower rice and sautéed vegetables separately if possible.

How to Serve

A white bowl filled with a layered meal starting at the base with light green cauliflower rice, topped with a large pile of shredded chicken coated in reddish-brown sauce in the center. Surrounding the chicken are slices of orange and red bell pepper, shredded yellow cheddar cheese, a heap of finely chopped purple onion, and chopped green onions sprinkled over the entire dish. In the background, half an avocado is shown on a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice works well. Just thaw it slightly and drain any excess moisture before sautéing to avoid sogginess.

Is this recipe gluten-free?

As long as you use a gluten-free BBQ sauce, this recipe is naturally gluten-free and suitable for those with gluten sensitivities.