Egg Roll in a Bowl Recipe
Introduction
Egg Roll in a Bowl is a simple, flavorful dish that captures the essence of an egg roll without the wrapper. It’s a quick, low-carb meal full of savory ground beef, crunchy vegetables, and rich Asian-inspired flavors.

Ingredients
- 1 lb lean ground beef (85/15)
- 1 Tbsp olive oil
- ½ tsp fine sea salt, or to taste
- ¼ tsp black pepper, or to taste
- ½ medium onion, finely diced
- 1 medium carrot, julienned or coarsely grated
- 3 garlic cloves, minced
- 3 cups green cabbage, thinly sliced
- 1 tsp ground ginger
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- ½ tsp granulated sugar
- 1 Tbsp chopped green onion (optional, for garnish)
- ¼ tsp sesame seeds (optional, for garnish)
Instructions
- Step 1: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
- Step 2: Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft.
- Step 3: Add the minced garlic and cook for another 30 seconds, stirring constantly.
- Step 4: Add the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.
- Step 5: Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.
Tips & Variations
- For extra heat, add a pinch of red pepper flakes or a drizzle of Sriracha sauce.
- You can substitute ground turkey or chicken for a leaner option.
- Try adding sliced mushrooms or bell peppers for additional texture and flavor.
- If you prefer a gluten-free version, use tamari instead of soy sauce.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking when reheating to keep the vegetables crisp.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe vegetarian?
Yes, replace the ground beef with firm tofu, tempeh, or a plant-based meat substitute and cook similarly. Adjust seasoning as needed.
Is this recipe suitable for meal prep?
Absolutely. Egg Roll in a Bowl holds up well in the fridge and can be portioned out for quick, ready-made meals throughout the week.
Print
Egg Roll in a Bowl Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
Egg Roll in a Bowl is a delicious and healthier take on traditional egg rolls, featuring ground beef and fresh vegetables sautéed together in a flavorful Asian-inspired sauce. This recipe is quick and easy to make, perfect for a low-carb dinner that captures all the taste of an egg roll without the wrapper.
Ingredients
Main Ingredients
- 1 lb lean ground beef (85/15)
- 1 Tbsp olive oil
- ½ tsp fine sea salt, or to taste
- ¼ tsp black pepper, or to taste
- ½ medium onion, finely diced
- 1 medium carrot, julienned or coarsely grated
- 3 garlic cloves, minced
- 3 cups green cabbage, thinly sliced
- 1 tsp ground ginger
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- ½ tsp granulated sugar
Optional Garnishes
- 1 Tbsp chopped green onion
- ¼ tsp sesame seeds
Instructions
- Cook the ground beef: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper to taste.
- Sauté vegetables: Add the diced onion and grated carrot to the skillet with the beef. Cook for 5–7 minutes, stirring occasionally, until the onion softens.
- Add garlic: Stir in the minced garlic and cook for an additional 30 seconds, stirring constantly to release the flavor without burning the garlic.
- Add cabbage and seasonings: Mix in the thinly sliced cabbage, ground ginger, low-sodium soy sauce, sesame oil, and granulated sugar. Continue to sauté for 5–7 minutes, or until the cabbage becomes tender and lightly wilted.
- Serve and garnish: Remove the skillet from heat. Garnish with chopped green onions and sesame seeds if desired. Serve warm and enjoy this flavorful, low-carb egg roll inspired bowl.
Notes
- Use lean ground beef (85/15) to reduce excess grease while keeping good flavor.
- If you prefer, substitute ground turkey or chicken for a lighter option.
- Feel free to add other vegetables such as mushrooms or bell peppers for extra nutrition and flavor.
- For a gluten-free version, be sure to use gluten-free soy sauce.
- This dish is naturally low-carb and keto-friendly, perfect for dieters looking to enjoy Asian flavors without the carbs from wrappers.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated on the stovetop or microwave.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Keywords: Egg Roll in a Bowl, ground beef stir fry, low carb dinner, Asian inspired recipe, healthy egg roll recipe, no wrapper egg roll

