Egg Roll in a Bowl Recipe

Introduction

Egg Roll in a Bowl is a simple, flavorful dish that captures the essence of an egg roll without the wrapper. It’s a quick, low-carb meal full of savory ground beef, crunchy vegetables, and rich Asian-inspired flavors.

A close-up view of a bowl filled with a colorful mix of cooked ground beef, thinly sliced light green cabbage, and long orange carrot sticks, all mixed evenly together. Bright green chopped green onions are sprinkled on top, adding fresh color. The food looks moist and slightly shiny with a well-blended texture of soft vegetables and small meat pieces. The bowl is white with a speckled pattern, sitting on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 lb lean ground beef (85/15)
  • 1 Tbsp olive oil
  • ½ tsp fine sea salt, or to taste
  • ¼ tsp black pepper, or to taste
  • ½ medium onion, finely diced
  • 1 medium carrot, julienned or coarsely grated
  • 3 garlic cloves, minced
  • 3 cups green cabbage, thinly sliced
  • 1 tsp ground ginger
  • ¼ cup low-sodium soy sauce
  • 2 tsp sesame oil
  • ½ tsp granulated sugar
  • 1 Tbsp chopped green onion (optional, for garnish)
  • ¼ tsp sesame seeds (optional, for garnish)

Instructions

  1. Step 1: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
  2. Step 2: Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft.
  3. Step 3: Add the minced garlic and cook for another 30 seconds, stirring constantly.
  4. Step 4: Add the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.
  5. Step 5: Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.

Tips & Variations

  • For extra heat, add a pinch of red pepper flakes or a drizzle of Sriracha sauce.
  • You can substitute ground turkey or chicken for a leaner option.
  • Try adding sliced mushrooms or bell peppers for additional texture and flavor.
  • If you prefer a gluten-free version, use tamari instead of soy sauce.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking when reheating to keep the vegetables crisp.

How to Serve

A close-up of a bowl filled with a colorful stir-fry dish showing three main layers, starting with a base of finely chopped light green cabbage pieces, mixed with thin, bright orange carrot strips scattered evenly throughout. The next layer consists of well-cooked, small, brown ground beef pieces mixed throughout the vegetables, creating a rich texture. The top layer is garnished with chopped green onions that add fresh green pops of color, along with small black sesame seeds sprinkled over the dish. The bowl is white with speckled dark spots and sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, replace the ground beef with firm tofu, tempeh, or a plant-based meat substitute and cook similarly. Adjust seasoning as needed.

Is this recipe suitable for meal prep?

Absolutely. Egg Roll in a Bowl holds up well in the fridge and can be portioned out for quick, ready-made meals throughout the week.

Print
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Egg Roll in a Bowl Recipe


  • Author: Naomi
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Egg Roll in a Bowl is a delicious and healthier take on traditional egg rolls, featuring ground beef and fresh vegetables sautéed together in a flavorful Asian-inspired sauce. This recipe is quick and easy to make, perfect for a low-carb dinner that captures all the taste of an egg roll without the wrapper.


Ingredients

Scale

Main Ingredients

  • 1 lb lean ground beef (85/15)
  • 1 Tbsp olive oil
  • ½ tsp fine sea salt, or to taste
  • ¼ tsp black pepper, or to taste
  • ½ medium onion, finely diced
  • 1 medium carrot, julienned or coarsely grated
  • 3 garlic cloves, minced
  • 3 cups green cabbage, thinly sliced
  • 1 tsp ground ginger
  • ¼ cup low-sodium soy sauce
  • 2 tsp sesame oil
  • ½ tsp granulated sugar

Optional Garnishes

  • 1 Tbsp chopped green onion
  • ¼ tsp sesame seeds

Instructions

  1. Cook the ground beef: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper to taste.
  2. Sauté vegetables: Add the diced onion and grated carrot to the skillet with the beef. Cook for 5–7 minutes, stirring occasionally, until the onion softens.
  3. Add garlic: Stir in the minced garlic and cook for an additional 30 seconds, stirring constantly to release the flavor without burning the garlic.
  4. Add cabbage and seasonings: Mix in the thinly sliced cabbage, ground ginger, low-sodium soy sauce, sesame oil, and granulated sugar. Continue to sauté for 5–7 minutes, or until the cabbage becomes tender and lightly wilted.
  5. Serve and garnish: Remove the skillet from heat. Garnish with chopped green onions and sesame seeds if desired. Serve warm and enjoy this flavorful, low-carb egg roll inspired bowl.

Notes

  • Use lean ground beef (85/15) to reduce excess grease while keeping good flavor.
  • If you prefer, substitute ground turkey or chicken for a lighter option.
  • Feel free to add other vegetables such as mushrooms or bell peppers for extra nutrition and flavor.
  • For a gluten-free version, be sure to use gluten-free soy sauce.
  • This dish is naturally low-carb and keto-friendly, perfect for dieters looking to enjoy Asian flavors without the carbs from wrappers.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated on the stovetop or microwave.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Keywords: Egg Roll in a Bowl, ground beef stir fry, low carb dinner, Asian inspired recipe, healthy egg roll recipe, no wrapper egg roll

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