Healthy Banana Oatmeal Muffins Recipe

Introduction

These healthy banana oatmeal muffins are a delicious and satisfying breakfast or snack option. Made with ripe bananas and wholesome oats, they offer natural sweetness and a comforting texture that everyone will love.

Ingredients

• 1 ½ cups oats (old fashioned oats or rolled oats)
• 1 ¼ cups flour
• ½ cup sugar
• 1 ½ teaspoons baking powder
• 1 teaspoon baking soda
• ¼ teaspoon salt
• 1 teaspoon cinnamon
• Pinch ground nutmeg
• 1 whole egg
• ¼ cup oil
• 1 teaspoon vanilla
• 1 ½ cups ripe bananas (mashed, about 3-4 bananas)
• ½ cup oats (old fashioned oats)
• ¼ teaspoon cinnamon
• 2 tablespoons brown sugar
• 2 tablespoons melted butter

Instructions

1. Step 1: Preheat the oven to 375°F (190°C).
2. Step 2: In a large bowl, mix together the oats, flour, sugar, baking powder, baking soda, cinnamon, ground nutmeg, and salt.
3. Step 3: In a separate smaller bowl, whisk the egg, oil, and vanilla until well combined.
4. Step 4: Pour the wet mixture into the bowl with the dry ingredients and stir until just combined. The mixture will be quite dry at this point.
5. Step 5: Add the mashed bananas and fold them into the batter until all the dry ingredients are fully incorporated.
6. Step 6: Divide the batter evenly into a muffin tin that has been lightly sprayed with nonstick spray or lined with paper liners.
7. Step 7: In another bowl, mix the oats, cinnamon, brown sugar, and melted butter to make the topping. Sprinkle this mixture evenly over the muffin batter.
8. Step 8: Bake for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Tips & Variations

• For added texture, fold in a handful of chopped nuts or chocolate chips before baking.
• Use maple syrup or honey instead of sugar for a natural sweetener alternative.
• You can substitute gluten-free flour to make these muffins gluten-free.
• Replace oil with applesauce to reduce fat and add moisture.
• Let the mashed bananas be very ripe for the best natural sweetness.

Storage

Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, keep them refrigerated for up to a week or freeze for up to 3 months. Reheat gently in a microwave or oven before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant oats instead of old fashioned oats?

Old fashioned oats are best for texture, but you can use instant oats if needed; just know the muffins may be softer and less chewy.

Can I make these muffins dairy-free?

Yes, use a plant-based oil and substitute the melted butter in the topping with a dairy-free alternative like coconut oil or margarine.

Healthy Banana Oatmeal Muffins Recipe

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★★★★★

4.6 from 74 reviews

• Author: Naomi
• Total Time: 35 minutes
• Yield: 12 muffins 1x
• Diet: Vegetarian

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Description

These Healthy Banana Oatmeal Muffins are a wholesome and delicious breakfast or snack option, packed with ripe bananas, oats, and warm spices. Moist and flavorful, they offer a perfect balance of natural sweetness and a crunchy oat topping, made without any artificial ingredients. Ideal for a nutritious start to your day or a guilt-free treat.

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Ingredients

Scale 1x2x3x

Main Batter Ingredients

• 1 ½ cups oats (old fashioned oats or rolled oats)
• 1 ¼ cups flour
• ½ cup sugar
• 1 ½ teaspoons baking powder
• 1 teaspoon baking soda
• ¼ teaspoon salt
• 1 teaspoon cinnamon
• pinch ground nutmeg
• 1 whole egg
• ¼ cup oil
• 1 teaspoon vanilla extract
• 1 ½ cups ripe bananas, mashed (about 3–4 bananas)

Topping Ingredients

• ½ cup oats (old fashioned oats)
• ¼ teaspoon cinnamon
• 2 tablespoons brown sugar
• 2 tablespoons melted butter

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Instructions

1. Preheat the oven: Preheat your oven to 375°F (190°C) to ensure it reaches the perfect temperature for baking the muffins evenly.
2. Mix dry ingredients: In a large mixing bowl, combine the oats, flour, sugar, baking powder, baking soda, cinnamon, ground nutmeg, and salt. Stir well to evenly distribute all the components.
3. Whisk wet ingredients: In a separate smaller bowl, whisk the egg, oil, and vanilla extract together until the mixture is smooth and uniform.
4. Combine wet and dry mixtures: Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined; the batter will still appear quite dry at this stage.
5. Add mashed bananas: Fold the mashed bananas into the batter thoroughly until all the dry ingredients are fully incorporated, creating a moist yet thick batter.
6. Prepare muffin tin and portion batter: Lightly spray or line a muffin tin with paper liners. Divide the batter evenly among the muffin cups to ensure uniform baking.
7. Make and add topping: In another bowl, mix the oats, cinnamon, brown sugar, and melted butter to create the oat topping. Sprinkle this evenly over the batter in each muffin cup for added texture and flavor.
8. Bake: Place the muffin tin in the preheated oven and bake for 18 to 20 minutes. Check doneness by inserting a toothpick into the center of a muffin; it should come out clean when fully baked.
9. Cool and serve: Remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring to a wire rack. Serve warm or at room temperature for best taste.

Notes

• Use ripe bananas with brown spots for the sweetest flavor and best texture.
• You can substitute all-purpose flour with whole wheat flour for a healthier option.
• For a vegan version, replace the egg with a flax egg and use plant-based oil and butter alternatives.
• Do not overmix the batter to keep the muffins tender and prevent them from becoming dense.
• Oat topping adds a nice crunch but can be omitted if preferred.
• Store muffins in an airtight container at room temperature for up to 3 days or freeze for up to 2 months.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: banana oatmeal muffins, healthy muffins, breakfast muffins, oat muffins, banana recipe, easy muffin recipe