Healthy Candy Bars Recipe

Introduction

These Healthy Candy Bars are a delicious and nutritious snack option, perfect for satisfying your sweet tooth without the guilt. Made with wholesome ingredients like dates, nuts, and cocoa powder, they offer natural energy and rich flavor in every bite.

Ingredients

• 1 cup dates (pitted)
• 1 cup nuts (such as almonds or walnuts)
• 1/2 cup nut butter (such as almond butter or peanut butter)
• 1/4 cup cocoa powder (unsweetened)
• 1/4 cup honey or maple syrup (for sweetness)
• 1/2 teaspoon vanilla extract
• A pinch of salt
• Optional toppings:
  • Dark chocolate chips
  • Coconut flakes

Instructions

1. Step 1: In a food processor, combine the pitted dates, nuts, nut butter, cocoa powder, honey or maple syrup, vanilla extract, and a pinch of salt. Blend until the mixture is well combined and sticky.
2. Step 2: Line an 8×8-inch baking dish with parchment paper. Transfer the mixture to the prepared dish and press it down firmly and evenly using your hands or a spatula.
3. Step 3: Place the baking dish in the refrigerator for about 1 hour to allow the mixture to firm up.
4. Step 4: Once set, remove the mixture from the baking dish using the parchment paper and cut into bars or squares. If desired, melt dark chocolate and drizzle over the bars or sprinkle with coconut flakes before serving.

Tips & Variations

• For added texture, try mixing in chopped dried fruits or seeds along with the nuts.
• Use different nut butters like cashew or sunflower seed butter to vary the flavor.
• If you prefer a sweeter bar, increase the honey or maple syrup slightly.
• To make these bars vegan, substitute honey with maple syrup.

Storage

Store the Healthy Candy Bars in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze them for up to 3 months. To enjoy, simply thaw in the refrigerator or at room temperature before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of nuts for these bars?

Yes, you can use any nuts you prefer such as pecans, cashews, or peanuts. Just ensure they are raw or roasted without added salt or flavors for the best results.

Are these bars suitable for a vegan diet?

They can easily be made vegan by using maple syrup instead of honey. All other ingredients are plant-based.

Healthy Candy Bars Recipe

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★★★★★

4.5 from 50 reviews

• Author: Naomi
• Total Time: 1 hour 15 minutes
• Yield: 8 bars 1x
• Diet: Gluten Free

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Description

A simple and nutritious recipe for Healthy Candy Bars made with natural ingredients like dates, nuts, and cocoa powder. These no-bake bars are sweetened with honey or maple syrup and can be customized with optional toppings such as dark chocolate chips or coconut flakes. Perfect as a wholesome snack or dessert.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup dates (pitted)
• 1 cup nuts (such as almonds or walnuts)
• 1/2 cup nut butter (such as almond butter or peanut butter)
• 1/4 cup cocoa powder (unsweetened)
• 1/4 cup honey or maple syrup (for sweetness)
• 1/2 teaspoon vanilla extract
• A pinch of salt

Optional Toppings

• Dark chocolate chips
• Coconut flakes

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Instructions

1. Prepare the Mixture: In a food processor, combine the pitted dates, nuts, nut butter, cocoa powder, honey or maple syrup, vanilla extract, and a pinch of salt. Blend until the mixture is well combined and sticky.
2. Form the Bars: Line an 8×8-inch baking dish with parchment paper. Transfer the mixture to the prepared baking dish and press it down firmly and evenly using your hands or a spatula.
3. Chill: Place the baking dish in the refrigerator for about 1 hour to allow the mixture to firm up.
4. Cut and Serve: Once set, remove the mixture from the baking dish using the parchment paper. Cut into bars or squares. If desired, melt dark chocolate and drizzle over the bars or sprinkle with coconut flakes before serving. Store any leftovers in an airtight container in the refrigerator.

Notes

• You can customize the nuts with your favorites like pecans, cashews, or pistachios.
• The bars can be stored in the refrigerator for up to one week.
• For a vegan option, use maple syrup instead of honey.
• Make sure the dates are soft for easier blending—soak them in warm water if needed.
• Optional toppings add texture and extra flavor but can be omitted for a simpler bar.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: healthy candy bars, no bake candy bars, date and nut bars, natural sweet snack, gluten-free snack, homemade candy bars