Dinner

Healthy Ground Turkey Stir Fry with Veggies and Savory Sauce Recipe

Name: Healthy Ground Turkey Stir Fry with Veggies and Savory Sauce Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian-inspired
Ingredients: 1 lb ground turkey (lean, 93/7 or 99%); 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 2 medium carrots, peeled and sliced; 3 green onions, chopped (white and green parts separated); 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 tbsp olive oil or avocado oil; 3 tbsp soy sauce (or tamari for gluten-free); 1 tbsp hoisin sauce; 1 tbsp rice vinegar; 1 tsp sesame oil; ½ tsp red pepper flakes (optional for heat); 1 tsp cornstarch + 1 tbsp water (for thickening); Sesame seeds; Chopped cilantro; Lime wedges

ByNaomi Fletcher November 20, 2025November 20, 2025

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Introduction

This healthy ground turkey stir fry is a quick and flavorful dinner packed with colorful vegetables, lean protein, and a savory stir-fry sauce. It’s perfect for busy weeknights or meal prep, offering a satisfying, nutritious meal in just 30 minutes.

A dark gray round pan filled with a cooked dish of ground meat mixed with colorful vegetables. The dish has three main layers: a base of browned, crumbly ground meat; scattered chopped green bell peppers and orange carrot sticks adding bright color and crunch; and pieces of translucent cooked onions mixed evenly throughout. Small bits of fresh green herbs are sprinkled on top, giving a fresh touch. The pan sits on a dark wooden surface with a white and gray striped cloth visible at the bottom left edge and a green bell pepper positioned on the right side on a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb ground turkey (lean, 93/7 or 99%)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
2 medium carrots, peeled and sliced
3 green onions, chopped (white and green parts separated)
2 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tbsp olive oil or avocado oil

3 tbsp soy sauce (or tamari for gluten-free)
1 tbsp hoisin sauce
1 tbsp rice vinegar
1 tsp sesame oil
½ tsp red pepper flakes (optional for heat)
1 tsp cornstarch + 1 tbsp water (for thickening)

Optional garnishes: sesame seeds, chopped cilantro, lime wedges

Instructions

Step 1: Prepare the sauce by whisking together soy sauce, hoisin sauce, rice vinegar, sesame oil, red pepper flakes, and the cornstarch slurry (cornstarch mixed with water) in a small bowl. Set aside.
Step 2: Heat oil in a large skillet or wok over medium heat. Add the ground turkey and cook until browned and crumbly, seasoning lightly with salt and pepper.
Step 3: Add the minced garlic, grated ginger, and the white parts of the green onions to the skillet. Sauté for 1–2 minutes until fragrant.
Step 4: Stir in the sliced red and yellow bell peppers and carrots. Cook for 4–5 minutes until the vegetables are tender-crisp.
Step 5: Pour the prepared sauce into the skillet and toss everything to combine. Let it simmer for 2–3 minutes until the sauce thickens slightly.
Step 6: Turn off the heat, then add the green onion tops. Garnish with sesame seeds, chopped cilantro, or lime wedges if desired, and serve hot.

Tips & Variations

Swap bell peppers and carrots for zucchini, mushrooms, or spinach to vary the vegetables.
Add chili paste or extra red pepper flakes to make the stir fry spicier.
Serve over rice, quinoa, or cauliflower rice for a balanced, healthy meal.
For meal prep, double the recipe and store in airtight containers in the fridge for up to 4 days.

Storage

Store leftovers in airtight containers in the refrigerator for up to 4 days. Reheat thoroughly in a skillet or microwave before serving. This dish also freezes well for up to 2 months; thaw overnight in the fridge and reheat as usual.