Dinner

High-Protein Keto Chicken Calzone in the Air Fryer Recipe

ByNaomi Fletcher March 9, 2026March 9, 2026

Introduction

This High-Protein Keto Calzone is a delicious and satisfying dinner option that fits perfectly into a low-carb lifestyle. Packed with flavorful ground chicken, pepperoni, and cheese, it’s easy to make and cooks quickly in an air fryer. Enjoy a crispy, cheesy meal without the carbs.

The image shows three pieces of golden-brown stuffed bread arranged on a wooden board. The bread has a crispy, cheesy top layer with green herbs sprinkled over it. One piece is cut open, revealing a filling with layers of melted cheese and finely chopped meat inside. Next to the bread is a white bowl filled with red sauce, garnished with some green herbs. The background is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 oz ground chicken
6-10 pepperoni slices
2 slices mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg, beaten
Italian seasonings (to taste)
Optional Add-Ins: keto-friendly marinara sauce, sliced mushrooms, spinach leaves, red pepper flakes, garlic powder, basil leaves

Instructions

Step 1: Preheat your air fryer to 375°F.
Step 2: In a mixing bowl, combine the ground chicken, Italian seasonings, and any optional add-ins you desire. Mix until well combined.
Step 3: Lay out a piece of parchment paper and form the chicken mixture into a circle about 1/2 inch thick.
Step 4: Place the mozzarella cheese slices and pepperoni on one half of the chicken circle.
Step 5: Fold the other half of the chicken over to create a calzone shape, sealing the edges by pressing them together.
Step 6: Brush the beaten egg over the top of the calzone for a golden finish.
Step 7: Carefully place the calzone in the air fryer basket and cook for 10 minutes, or until the chicken is fully cooked and the outside is crispy.
Step 8: Remove from the air fryer and let it cool for a minute before slicing.
Step 9: Serve with keto-friendly marinara sauce if desired.

Tips & Variations

Use fresh herbs like basil or garlic powder to enhance the flavor of the filling.
Try adding spinach or mushrooms for extra veggies without adding carbs.
Make sure to seal the edges firmly to prevent any filling from leaking during cooking.
For a crispier crust, brush a little olive oil on top instead of egg wash.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a preheated air fryer or oven until heated through and crispy. Avoid microwaving to maintain the calzone’s texture.

How to Serve

The image shows three golden-brown stuffed and baked pockets, with a crispy, bubbly cheese layer on top, garnished with chopped green herbs. One pocket is cut open, revealing a filling of ground meat mixed with melted cheese and small bits of tomato, showing a mix of light brown, white, and red colors inside. The pockets are placed on a wooden board. Next to them is a small white bowl filled with a dark red sauce topped with green herbs. The background is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other meats instead of ground chicken?

Yes, ground turkey or beef can be used as a substitute. Adjust cooking time as needed to ensure the meat is fully cooked.

Is this recipe suitable for beginners?

Absolutely! This recipe is straightforward with simple steps and minimal ingredients, making it perfect for home cooks new to keto or air fryer recipes.