Description
This High-Protein Keto Calzone is a delicious and satisfying low-carb dinner option combining seasoned ground chicken, mozzarella, pepperoni, and Parmesan cheese, air-fried to golden perfection. Ideal for keto enthusiasts looking for a protein-packed meal with Italian-inspired flavors.
Ingredients
Scale
Main Ingredients
- 4 oz ground chicken
- 6–10 pepperoni slices
- 2 slices mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- Italian seasonings (to taste)
Optional Add-Ins
- Keto-friendly marinara sauce (for serving)
- Sliced mushrooms
- Spinach leaves
- Red pepper flakes
- Garlic powder
- Basil leaves
Instructions
- Preheat Air Fryer: Preheat your air fryer to 375°F to ensure it reaches the correct temperature for cooking the calzone evenly.
- Mix Ingredients: In a mixing bowl, combine the ground chicken, Italian seasonings, and any optional add-ins like mushrooms, spinach, or garlic powder. Mix thoroughly until all components are evenly incorporated.
- Form Calzone Base: Lay a piece of parchment paper on a clean surface, then shape the chicken mixture into a circle approximately 1/2 inch thick, which will serve as the calzone base.
- Add Fillings: Place the mozzarella cheese slices and pepperoni over one half of the chicken circle, distributing evenly to ensure each bite is flavorful.
- Fold and Seal: Fold the empty half of the chicken circle over the filled half to create a calzone shape, then press the edges firmly together to seal in the fillings and prevent leaking during cooking.
- Brush with Egg Wash: Brush the beaten egg evenly over the top of the calzone to promote a golden, crispy finish once cooked.
- Air Fry: Carefully transfer the calzone, along with the parchment paper, into the air fryer basket. Cook for 10 minutes, or until the chicken is fully cooked through and the outside is crisp and golden brown.
- Cool and Slice: Remove the calzone from the air fryer and let it cool for about one minute to allow it to set, making slicing easier and safer.
- Serve: Slice the calzone and serve warm with keto-friendly marinara sauce on the side, if desired, to enhance the flavor experience.
Notes
- You can customize your calzone by adding keto-friendly veggies such as spinach or mushrooms for extra nutrition and flavor.
- Ensure your air fryer is properly preheated to get a crispy crust and perfectly cooked filling.
- Use parchment paper to avoid sticking and make transferring the calzone easier.
- Check the internal temperature of the calzone; it should reach 165°F for safe consumption.
- Store leftovers in an airtight container and reheat in the air fryer or oven to maintain crispness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: Italian
Keywords: keto calzone, high protein keto recipe, air fryer calzone, low carb dinner, ground chicken recipe, keto pepperoni calzone, keto dinner ideas
