Description
A delightful Honey Miso Tofu Stir Fry featuring crispy baked tofu cubes coated in a sweet and savory honey miso sauce, combined with vibrant bell peppers and garnished with sesame seeds and green onions. Served over steamed rice, this dish offers a perfect balance of flavors and textures in just 45 minutes.
Ingredients
Scale
Tofu and Coating
- 14 ounces extra firm tofu (or any protein you want to use)
- 3 tablespoons corn starch (divided: 2 tablespoons for coating, 1 tablespoon for sauce)
Vegetables and Garnishes
- 2 small bell peppers
- 2–3 tablespoons green onion (chopped)
- 1 tablespoon sesame seeds (optional)
Sauce
- ¼ cup honey
- 3 tablespoons soy sauce
- 1 tablespoon miso paste
- 2 tablespoons rice wine vinegar
- 1 teaspoon sesame oil
- ¼ teaspoon red pepper flakes (or more to taste)
Others
- 1 tablespoon olive oil
- 1 cup steamed rice
Instructions
- Press and prepare tofu: Remove the tofu from its package and place it between two plates lined with paper towels. Put a heavier object on top to press out excess moisture, letting it sit for 20-30 minutes. Once pressed, cut the tofu into cubes.
- Coat tofu: Place the tofu cubes in a large ziplock bag with 2 tablespoons of corn starch. Shake well to ensure all cubes are evenly coated. Arrange the tofu cubes on a baking sheet lined with parchment paper or a baking mat.
- Bake tofu: Bake the tofu in a preheated oven at 400°F (204°C) for 20-25 minutes, flipping the cubes halfway through to achieve even crispiness.
- Prepare sauce: In a small bowl, combine honey, soy sauce, miso paste, rice wine vinegar, sesame oil, red pepper flakes, and the remaining 1 tablespoon corn starch. Stir thoroughly until smooth and well combined. Set aside.
- Sauté vegetables: Cut the bell peppers into bite-sized pieces. Heat olive oil in a skillet or pan over high heat. Add the bell peppers and sauté for 1-2 minutes until they begin to soften.
- Combine tofu and sauce: Add the baked tofu to the skillet with the bell peppers. Pour the prepared sauce over the tofu and vegetables. Cook together for 1-2 minutes, allowing the sauce to thicken and coat everything evenly.
- Serve: Dish the stir fry over steamed rice. Garnish with chopped green onions and sesame seeds if desired. Serve immediately for the best taste and texture.
Notes
- Pressing tofu removes excess moisture and results in crispier baked tofu cubes.
- For a spicier dish, increase the amount of red pepper flakes based on your preference.
- You can substitute tofu with chicken, tempeh, or your preferred protein.
- Ensure to flip tofu halfway through baking for even texture and browning.
- Serve immediately after cooking to enjoy the perfect texture and freshness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Keywords: Honey Miso Tofu Stir Fry, Baked Tofu, Vegetarian Stir Fry, Bell Peppers Stir Fry, Asian Tofu Recipe, Healthy Tofu Stir Fry
