Name: Immune Boosting Sweet Green Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup fresh spinach (washed); 1 ripe banana (peeled); 1 green apple (washed and sliced); 1 tablespoon fresh lemon juice; 1/2 cup Greek yogurt; 1 tablespoon honey; 1 tablespoon chia seeds; 1 cup water or coconut water

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Introduction

This Immune Boosting Sweet Green Smoothie is a refreshing and nutritious way to start your day or recharge anytime. Packed with fresh spinach, fruits, and chia seeds, it’s both delicious and full of vitamins to support your immune system.

A tall clear glass filled with a thick bright green smoothie with a slightly uneven, textured surface, topped with a sprinkle of small black chia seeds and light brown rolled oats scattered mostly in the center; a green and white striped paper straw is inserted near the edge, and the glass sits on a white marbled textured surface with some green leaves and small white nuts blurred in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup fresh spinach (washed)
1 ripe banana (peeled)
1 green apple (washed and sliced)
1/2 cup Greek yogurt
1 tablespoon honey
1 tablespoon fresh lemon juice
1 tablespoon chia seeds
1 cup water or coconut water

Instructions

Step 1: Wash the spinach and green apple thoroughly. Peel the banana and squeeze fresh lemon juice. Measure out the Greek yogurt, honey, chia seeds, and your choice of water or coconut water to prepare for blending.
Step 2: Add the spinach, lemon juice, and water or coconut water to the blender. Blend on high until the greens are fully liquefied and smooth without any leafy chunks.
Step 3: Add the banana, green apple slices, Greek yogurt, honey, and chia seeds to the blender. Blend again until the mixture is silky and evenly combined with a luscious green swirl.
Step 4: Taste your smoothie and adjust sweetness or tang by adding more honey or lemon juice if desired. Blend briefly to mix any adjustments.
Step 5: Pour the smoothie into your favorite glass or jar and enjoy immediately to benefit from the fresh flavors and nutrients.

Tips & Variations

Use coconut water for a subtly sweeter flavor and added electrolytes.
Substitute Greek yogurt with a plant-based yogurt for a dairy-free option.
Add a small piece of ginger for an extra immune boost and zing.
Freeze the banana beforehand for a colder, thicker smoothie texture.

Storage

It’s best to enjoy this smoothie fresh for maximum nutrients and flavor. If needed, store in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and avoid long storage as the greens may oxidize and change flavor.

How to Serve

A tall clear glass filled with a thick, bright green smoothie that has a smooth and slightly textured surface. The top is sprinkled with small seeds and oats that add a light brown and black contrast. A green and white striped straw is inserted on the right side of the glass, angled slightly outward. The glass sits on a white marbled texture with a few blurred green leaves and white nuts around it. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well and can make your smoothie cooler and thicker. Just be sure to thaw it slightly for easier blending.

Is this smoothie suitable for kids?

Absolutely! It has a naturally sweet taste from the banana and honey, plus plenty of vitamins that support growing bodies. Just ensure no allergies to any ingredients.