Keto Chocolate Mousse Recipe
Introduction
This Keto Chocolate Mousse is a rich, creamy dessert that’s perfect for anyone following a low-carb lifestyle. Made with simple ingredients, it’s quick to prepare and satisfies chocolate cravings without the guilt.
Ingredients
- 1 1/2 cups heavy cream or 1 can full-fat coconut milk
- 1/4 cup unsweetened cocoa powder
- 1 tbsp Dutch or additional regular cocoa powder
- 1/4 cup sweetener of choice (such as monk fruit blend)
- Optional: 1/2 tsp pure vanilla extract
- Optional: 1/4 tsp instant coffee
Instructions
- Step 1: Chill the heavy cream or the full-fat coconut milk along with a large mixing bowl in the refrigerator. If using coconut milk, scoop out only the thick cream at the top of the can, discarding the watery part underneath.
- Step 2: Using a stand mixer or hand beaters, whip the cream or coconut cream until stiff peaks form.
- Step 3: Add the unsweetened cocoa powder, Dutch cocoa powder, sweetener, and optional vanilla extract and instant coffee to the whipped cream.
- Step 4: Continue whipping until the mixture is smooth and has a mousse-like texture. Serve immediately or chill before serving.
Tips & Variations
- For a more intense chocolate flavor, use Dutch-processed cocoa powder and add a pinch of instant espresso powder.
- Adjust the sweetness to your taste by adding more or less sweetener.
- Try adding a splash of almond or peppermint extract for a flavor twist.
- If using coconut milk, be sure to chill it well to thicken properly.
Storage
Store any leftover mousse in an airtight container in the refrigerator for up to 3 days. Before serving, give it a gentle stir to restore the texture. This mousse is best enjoyed chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular sugar instead of a low-carb sweetener?
Yes, you can substitute regular sugar, but it will increase the carb content, making it less suitable for a ketogenic diet.
How can I make this mousse dairy-free?
Use full-fat coconut milk instead of heavy cream and ensure your sweetener is also dairy-free. Coconut milk version whips well when properly chilled.
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Keto Chocolate Mousse Recipe
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
This Keto Chocolate Mousse is a rich, creamy, and low-carb dessert perfect for satisfying chocolate cravings without the guilt. Made with heavy cream or full-fat coconut milk and sweetened with a keto-friendly sweetener, this mousse is fluffy, smooth, and easy to prepare. It requires no baking and comes together quickly, making it an ideal treat for those following a ketogenic lifestyle or anyone looking for a decadent, low-carb dessert.
Ingredients
Main Ingredients
- 1 1/2 cups heavy cream OR 1 can full-fat coconut milk (use only the thick cream part)
- 1/4 cup unsweetened cocoa powder
- 1 tbsp Dutch-process cocoa powder or additional regular cocoa powder
- 1/4 cup sweetener of choice (monk fruit blend recommended)
- Optional: 1/2 tsp pure vanilla extract
- Optional: 1/4 tsp instant coffee powder
Instructions
- Chill Ingredients and Equipment: Place your liquid base (heavy cream or coconut milk) and a large mixing bowl in the refrigerator to chill. This step helps achieve a light and fluffy mousse texture.
- Prepare Coconut Milk: If using full-fat coconut milk, open the can and scoop out only the thick cream on top, discarding the watery part underneath. This ensures the mousse has the right consistency.
- Whip Cream or Coconut Cream: Using a stand mixer or hand beaters, whip the chilled cream or coconut cream until stiff peaks form. This means the cream holds firm peaks when the beaters are lifted.
- Add Dry Ingredients: Gradually add the unsweetened cocoa powder, Dutch or extra cocoa powder, and sweetener to the whipped cream. Optionally, add vanilla extract and instant coffee powder to enhance flavor depth.
- Whip Until Smooth: Continue whipping the mixture until all ingredients are well incorporated and the mousse achieves a smooth, fluffy texture.
- Serve or Chill: Serve the mousse immediately for a soft texture, or chill in the refrigerator for about an hour for a firmer consistency. Enjoy your rich and keto-friendly chocolate mousse!
Notes
- For a dairy-free version, use full-fat coconut milk instead of heavy cream.
- Ensure to only use the thick coconut cream from the can to achieve the proper texture.
- Adjust the sweetness to your taste by varying the sweetener amount.
- Adding instant coffee intensifies the chocolate flavor but is optional.
- Chilling the mousse before serving improves firmness and enhances flavor.
- Use a cold mixing bowl and chilled ingredients to make whipping easier and more effective.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: Keto chocolate mousse, low carb dessert, keto dessert, chocolate mousse recipe, no bake keto dessert, ketogenic mousse, dairy-free chocolate mousse
