Low Carb Cheesy Garlic Chicken Wraps Recipe

Introduction

These Low Carb Cheesy Garlic Chicken Wraps are a quick and delicious way to enjoy a satisfying meal without the extra carbs. Loaded with tender chicken, melted cheese, and fragrant garlic, they’re perfect for a simple lunch or dinner.

Ingredients

• 2 cups cooked chicken breast, shredded
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 1/4 cup cream cheese, softened
• 1 tablespoon olive oil
• 4 large low-carb tortillas or wraps
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil.
2. Step 2: In a bowl, combine the shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, and pepper. Mix well until evenly blended.
3. Step 3: Divide the chicken and cheese mixture evenly among the low-carb tortillas. Roll each tortilla tightly to form wraps.
4. Step 4: Place the wraps seam side down in the preheated skillet. Cook each wrap for 2-3 minutes per side until golden brown and the cheese has melted.
5. Step 5: Remove the wraps from the skillet, slice in half, and serve hot. Garnish with extra parsley if desired.

Tips & Variations

• Use rotisserie chicken for a quicker prep time.
• Add a pinch of chili flakes for a spicy kick.
• Swap mozzarella for pepper jack cheese to add extra flavor.
• Serve with a side salad or low-carb dipping sauce for a complete meal.

Storage

Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to keep the cheese melty without drying out the chicken.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular tortillas instead of low-carb ones?

Yes, you can use regular tortillas, but the carb content will be higher. Low-carb tortillas keep the dish lighter and more suitable for low-carb diets.

Can I prepare the filling in advance?

Absolutely! The chicken and cheese mixture can be made a day ahead and refrigerated until you’re ready to assemble and cook the wraps.

Low Carb Cheesy Garlic Chicken Wraps Recipe

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★★★★★

4.5 from 124 reviews

• Author: Naomi
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

These Low Carb Cheesy Garlic Chicken Wraps are a quick and delicious meal perfect for a satisfying lunch or dinner. Combining tender shredded chicken with melted mozzarella and cheddar cheeses, creamy garlic, and fresh parsley all wrapped in low-carb tortillas, these wraps offer a flavorful, low-carb option that’s easy to prepare in just 30 minutes.

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Ingredients

Scale 1x2x3x

Chicken Filling

• 2 cups cooked chicken breast, shredded
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 1/4 cup cream cheese, softened
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Wraps and Cooking

• 1 tablespoon olive oil
• 4 large low-carb tortillas or wraps

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Instructions

1. Preheat Skillet: Heat a skillet or grill pan over medium heat and add the olive oil to prepare for cooking the wraps.
2. Mix Filling: In a bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. Mix thoroughly until all ingredients are well blended.
3. Assemble Wraps: Evenly divide the chicken and cheese mixture among the four low-carb tortillas. Roll each tortilla tightly to securely enclose the filling and form wraps.
4. Cook Wraps: Place the wraps seam side down onto the preheated skillet. Cook for 2 to 3 minutes on each side, or until the wraps turn golden brown and the cheese inside has melted.
5. Serve: Remove the wraps from the skillet. Slice each wrap in half and serve hot. Optionally, garnish with extra fresh parsley for a fresh finish.

Notes

• Use cooked chicken breast for convenience; rotisserie chicken works well.
• Low-carb tortillas keep the recipe keto-friendly and reduce carbohydrate intake.
• Ensure the cream cheese is softened to mix evenly with other ingredients.
• Adjust garlic and seasoning to taste for a milder or stronger flavor.
• Cooking on medium heat prevents the wraps from burning before the cheese melts inside.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch
• Method: Stovetop
• Cuisine: American

Keywords: low carb chicken wraps, cheesy chicken wraps, garlic chicken wraps, low carb lunch, quick chicken wrap recipe