Description
These Low Carb Cheesy Garlic Chicken Wraps are a quick and delicious meal perfect for a satisfying lunch or dinner. Combining tender shredded chicken with melted mozzarella and cheddar cheeses, creamy garlic, and fresh parsley all wrapped in low-carb tortillas, these wraps offer a flavorful, low-carb option that’s easy to prepare in just 30 minutes.
Ingredients
Scale
Chicken Filling
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Wraps and Cooking
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
Instructions
- Preheat Skillet: Heat a skillet or grill pan over medium heat and add the olive oil to prepare for cooking the wraps.
- Mix Filling: In a bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. Mix thoroughly until all ingredients are well blended.
- Assemble Wraps: Evenly divide the chicken and cheese mixture among the four low-carb tortillas. Roll each tortilla tightly to securely enclose the filling and form wraps.
- Cook Wraps: Place the wraps seam side down onto the preheated skillet. Cook for 2 to 3 minutes on each side, or until the wraps turn golden brown and the cheese inside has melted.
- Serve: Remove the wraps from the skillet. Slice each wrap in half and serve hot. Optionally, garnish with extra fresh parsley for a fresh finish.
Notes
- Use cooked chicken breast for convenience; rotisserie chicken works well.
- Low-carb tortillas keep the recipe keto-friendly and reduce carbohydrate intake.
- Ensure the cream cheese is softened to mix evenly with other ingredients.
- Adjust garlic and seasoning to taste for a milder or stronger flavor.
- Cooking on medium heat prevents the wraps from burning before the cheese melts inside.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Keywords: low carb chicken wraps, cheesy chicken wraps, garlic chicken wraps, low carb lunch, quick chicken wrap recipe
