Dinner

Marry Me Salad Recipe

Name: Marry Me Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 (14 oz) block tofu, drained and cubed; ½ teaspoon red pepper flakes; 1 teaspoon oregano; 2 teaspoons smoked paprika; 1 tablespoon cornstarch; 2 tablespoons olive oil; Salt and pepper, to taste; 1 (15 oz) can white beans, drained; 1 cup sun-dried tomatoes, chopped; 4 cloves garlic, pressed; ½ cup fresh basil leaves; 3 tablespoons olive oil; 1 tablespoon white vinegar; Salt and pepper, to taste

ByNaomi Fletcher March 27, 2026March 27, 2026

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Introduction

Marry Me Salad is a vibrant and satisfying dish combining crispy tofu with a flavorful white bean and sun-dried tomato mix. This delicious salad comes together in just 20 minutes, making it perfect for a quick lunch or light dinner.

A white bowl with a blue floral pattern filled with a colorful layered dish, starting with a base layer of white beans spread evenly throughout. On top of the beans, golden-brown crispy tofu cubes are scattered, showing a slightly rough texture with some seasoning. Dark red sun-dried tomatoes with a wrinkled texture are mixed among the tofu and beans. Bright green chopped fresh herbs overlay the entire dish, adding freshness and color contrast. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 (14 oz) tofu, drained and cubed
½ teaspoon red pepper flakes
1 teaspoon oregano
2 teaspoons smoked paprika
1 tablespoon cornstarch
2 tablespoons olive oil
Salt and pepper to taste
1 (15 oz) white beans, drained
1 cup sun-dried tomatoes, chopped
4 cloves garlic, pressed
½ cup fresh basil
3 tablespoons olive oil
1 tablespoon white vinegar
Salt and pepper to taste

Instructions

Step 1: Drain the tofu and cut into bite-sized cubes. Toss in a bowl with cornstarch, salt, and pepper until evenly coated.
Step 2: Heat two tablespoons olive oil in a skillet over medium heat. Add tofu cubes and cook for 8–10 minutes, turning occasionally until golden and crispy on all sides.
Step 3: Season tofu with smoked paprika, oregano, red pepper flakes, and fry for another minute. Remove from heat and set aside.
Step 4: In a large bowl, combine drained white beans, chopped sun-dried tomatoes, pressed garlic, and fresh basil.
Step 5: In a small bowl, whisk together three tablespoons olive oil, white vinegar, salt, and pepper until well combined.
Step 6: Pour the dressing over the bean mixture and gently stir to coat evenly.
Step 7: Fold in the crispy tofu just before serving and adjust seasoning if needed.
Step 8: Serve immediately or let the salad rest for 10 minutes to allow flavors to meld.

Tips & Variations

Use extra-firm tofu for the best crispiness when frying.
Swap white beans for chickpeas for a different texture.
Add a handful of arugula or spinach for extra greens.
For a smoky twist, try using smoked olive oil in the dressing.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. Keep the crispy tofu separate and add it just before serving to maintain its texture. Reheat tofu gently in a skillet if desired.

How to Serve

A dish served in a white bowl with blue floral patterns placed on a white marbled surface, containing three main layers: at the bottom, creamy pale yellow hummus spread evenly; the middle layer has small white beans scattered all over; on top, golden brown cubes of seasoned tofu mixed with deep red sun-dried tomatoes and fresh, bright green chopped basil leaves spread evenly, giving a colorful and textured look. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh tomatoes instead of sun-dried tomatoes?

Fresh tomatoes can be used, but sun-dried tomatoes add a concentrated, tangy flavor that enhances the salad. If using fresh, consider adding a splash of vinegar or lemon juice for brightness.

Is this salad suitable for meal prep?

Yes, it works well for meal prep. Keep the tofu separate and add it just before eating to keep it crispy. The bean mixture and dressing can be prepared ahead and stored in the fridge.