Description
This Meal Prep Teriyaki Chicken Bowls recipe offers a delicious and nutritious way to enjoy a flavorful Asian-inspired meal throughout the week. Featuring tender chicken breast coated in a homemade teriyaki sauce, paired with crisp-tender stir-fry vegetables and wholesome brown rice or quinoa, this balanced bowl makes for a quick and easy meal prep idea that can be enjoyed warm or cold.
Ingredients
Scale
Chicken Bowls
- 1.5 lbs chicken breasts, diced
- 1.5 tbsp sesame oil, divided
- 4 cups frozen stir-fry vegetables
- 2 cups cooked brown rice or quinoa
- 1 tbsp sesame seeds, for garnish
Homemade Teriyaki Sauce (yields 1 cup)
- 2 garlic cloves, minced
- 2 tbsp fresh ginger, grated
- 1.5 tbsp raw honey
- ⅓ cup coconut aminos
- ½ cup vegetable or chicken broth
- ½ tbsp gluten-free flour
Instructions
- Make Teriyaki Sauce: In a small pot, whisk together minced garlic, grated fresh ginger, raw honey, coconut aminos, and vegetable or chicken broth. Bring the mixture to a simmer over medium heat. Whisk in gluten-free flour and stir continuously until the sauce thickens to a syrupy consistency. Remove from heat and set aside.
- Cook Chicken: Heat 1 tablespoon of the sesame oil in a skillet over medium-high heat. Add the diced chicken breasts and cook for 6–8 minutes, stirring occasionally, until the chicken is golden brown and thoroughly cooked. Pour the prepared teriyaki sauce over the chicken and simmer for an additional 2 minutes, allowing the sauce to fully coat the chicken pieces.
- Sauté Veggies: In a separate pan, heat the remaining 0.5 tablespoon of sesame oil. Add the frozen stir-fry vegetables and sauté for 5–6 minutes until they become crisp-tender but still retain some bite and vibrant color.
- Assemble Bowls: Divide the cooked brown rice or quinoa evenly among four meal prep containers or bowls. Top each portion with the teriyaki chicken and sautéed vegetables. Garnish generously with sesame seeds for extra texture and flavor. Serve immediately or store for meal prepping.
Notes
- Use brown rice or quinoa based on dietary preference for added fiber and nutrients.
- Frozen stir-fry vegetable mixes typically contain a variety of vegetables such as bell peppers, snap peas, carrots, and broccoli for a balanced mix.
- The homemade teriyaki sauce can be adjusted for sweetness or saltiness by varying the amount of honey or coconut aminos.
- This dish stores well in airtight containers in the refrigerator for up to 4 days, making it ideal for meal prepping.
- For a gluten-free version, ensure the gluten-free flour is certified and use tamari sauce instead of coconut aminos if preferred.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Asian
Keywords: Teriyaki chicken bowls, meal prep bowls, easy teriyaki sauce, stir-fry vegetables, healthy chicken recipe, gluten-free teriyaki, brown rice bowl, quinoa bowl
