Description
This Mediterranean Baked Cod with Tomatoes and Olives is a simple, flavorful dish that combines tender, flaky cod fillets with juicy cherry tomatoes, briny Kalamata olives, and fragrant garlic. Baked to perfection and garnished with fresh basil, it makes a healthy, vibrant meal perfect for any night of the week.
Ingredients
Scale
Seafood
- 4 cod fillets (about 6 ounces each)
Vegetables & Herbs
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 3 cloves garlic, minced
- Fresh basil leaves, for garnish
Oils & Others
- 2 tablespoons olive oil
Instructions
- Prepare the Cod: Place the cod fillets in a single layer in a baking dish, ensuring they are spaced evenly for even cooking.
- Add Toppings: Scatter the halved cherry tomatoes and Kalamata olives evenly over the cod. Sprinkle the minced garlic on top and drizzle the olive oil over all ingredients to enhance flavor and help keep the fish moist during baking.
- Bake the Fish: Preheat your oven to 375°F (190°C). Bake the cod for 20-25 minutes, or until the fish flakes easily with a fork, indicating it is cooked through.
- Garnish and Serve: Remove the baking dish from the oven and garnish the cod with fresh basil leaves. Serve immediately, ideally alongside steamed vegetables or whole-grain couscous for a complete Mediterranean-inspired meal.
Notes
- Ensure the baking dish is not overcrowded to allow even baking.
- Use fresh basil for garnish to maximize aroma and flavor.
- The presence of olives adds saltiness; adjust any additional seasoning accordingly.
- Cod can be substituted with other flaky white fish like haddock or halibut.
- Steaming vegetables or cooking whole-grain couscous separately complements the dish well.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Keywords: Mediterranean baked cod, cod with tomatoes and olives, healthy baked fish recipe, easy Mediterranean fish dish
