Mediterranean Ground Beef Stir Fry Recipe

Introduction

This Mediterranean Ground Beef Stir Fry is a quick and flavorful dish perfect for busy weeknights. Combining fresh vegetables, aromatic herbs, and savory beef, it offers a delicious taste of the Mediterranean in under 30 minutes.

Ingredients

• 1 tablespoon olive oil
• 1 red bell pepper, deseeded and diced
• 1 pint cherry tomatoes, sliced in half
• 8 ounces baby spinach
• 4 garlic cloves, minced
• 2 green onions, thinly sliced (white and green parts separated)
• 1 pound ground beef
• ½ teaspoon dried oregano
• Kosher salt and freshly ground black pepper, to taste
• 2 tablespoons crumbled feta (optional)

Instructions

1. Step 1: Heat olive oil in a large pan over medium-high heat. Add the diced red bell pepper and halved cherry tomatoes, sautéing for 4–5 minutes until they soften.
2. Step 2: Stir in the minced garlic and cook for an additional minute to release its aroma.
3. Step 3: Add the baby spinach and the white parts of the green onions, stirring until the spinach wilts. Then, remove the vegetables from the pan and set aside.
4. Step 4: In the same pan, add the ground beef along with the dried oregano, salt, and pepper. Cook, breaking up the meat, until browned and fully cooked. Drain any excess grease if necessary.
5. Step 5: Return the cooked vegetables to the pan and stir in the green onion tops. Cook together for another minute to combine the flavors.
6. Step 6: Remove from heat, garnish with crumbled feta if desired, and serve hot.

Tips & Variations

• For added depth, sprinkle a pinch of smoked paprika or ground cumin when cooking the beef.
• Swap ground beef for ground lamb or turkey for a different protein option.
• Serve over cooked couscous, rice, or with warm pita bread for a full meal.
• If you prefer less cheese, omit the feta or substitute with a sprinkle of Parmesan.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or microwave until warmed through. This dish does not freeze well due to the fresh vegetables.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other vegetables in this stir fry?

Yes, feel free to add zucchini, mushrooms, or olives for extra flavor and texture. Adjust cooking times as needed to ensure they are properly cooked.

Is this recipe gluten-free?

Yes, all the ingredients used are naturally gluten-free. Just be sure any additional sides or toppings you serve with it are gluten-free as well.

Mediterranean Ground Beef Stir Fry Recipe

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★★★★★

4.5 from 99 reviews

• Author: Naomi
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

A flavorful Mediterranean Ground Beef Stir Fry combining tender ground beef with fresh vegetables such as bell peppers, cherry tomatoes, and spinach, seasoned with oregano and garnished with feta cheese. This quick and easy skillet dish is perfect for a nutritious weeknight dinner packed with vibrant colors and Mediterranean flair.

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Ingredients

Scale 1x2x3x

Vegetables

• 1 red bell pepper, deseeded and diced
• 1 pint cherry tomatoes, sliced in half
• 8 ounces baby spinach
• 4 garlic cloves, minced
• 2 green onions, thinly sliced (white and green parts separated)

Meat and Dairy

• 1 pound ground beef
• 2 tablespoons crumbled feta (optional)

Pantry & Seasonings

• 1 tablespoon olive oil
• ½ teaspoon dried oregano
• Kosher salt, to taste
• Freshly ground black pepper, to taste

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Instructions

1. Prepare vegetables: Heat olive oil in a large pan over medium-high heat. Add diced red bell pepper and halved cherry tomatoes. Sauté for 4–5 minutes until the vegetables soften and release their flavors.
2. Add garlic: Stir in minced garlic and cook for an additional minute to infuse the oil and vegetables with its aromatic flavor.
3. Cook spinach and green onions: Add the baby spinach and the white parts of the sliced green onions to the pan. Stir until the spinach wilts, then remove the vegetable mixture from the pan and set aside to keep warm.
4. Brown the ground beef: In the same pan, add the ground beef along with dried oregano, salt, and freshly ground black pepper. Cook until the beef is browned thoroughly, breaking it up with a spatula. Drain any excess grease if necessary.
5. Combine with vegetables: Return the cooked vegetables to the pan with the beef. Add the green portions of the sliced green onions and stir to combine all ingredients. Cook for another minute to blend the flavors.
6. Serve: Garnish the stir fry with crumbled feta cheese if using, and serve hot for a delicious Mediterranean-inspired meal.

Notes

• For a lighter dish, use lean ground beef or substitute with ground turkey.
• Feta cheese is optional but adds a nice tangy flavor characteristic of Mediterranean cuisine.
• You can add crushed red pepper flakes if you want a little heat.
• Serve with warm pita bread or over cooked rice or quinoa for a complete meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean

Keywords: Mediterranean ground beef stir fry, beef skillet recipe, quick dinner, ground beef recipe, feta, spinach, bell pepper, cherry tomatoes