Dessert

Mini Strawberry Cheesecake Cups {Healthy, High Protein} Recipe

ByNaomi Fletcher October 23, 2025October 23, 2025

Introduction

These Mini Strawberry Cheesecake Cups are a delightful, healthy treat that combines creamy Greek yogurt with the sweetness of fresh strawberries. Packed with protein, they make a perfect snack or light dessert for any time of day.

The image shows four small glass jars filled with a creamy, pale yellow dessert. Each jar has three layers: the bottom layer is smooth and creamy, the middle layer is diced bright red strawberries with some crushed light brown crumbs scattered on top, and the top layer is a generous swirl of white whipped cream sprinkled with more crumbs. The jars are placed on a wooden board with crumbs scattered around, and there is a clear white bowl with fresh strawberries to the left. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup non-fat plain Greek yogurt (or flavor preference of your choice)
3/4 cup water or milk (use Fairlife milk to increase protein content)
1 scoop vanilla protein powder
2 1/2 tablespoons Jell-O Cheesecake Instant Pudding Mix
1/2 teaspoon vanilla extract
Sliced strawberries (fresh or thawed from frozen)
Graham cracker crumbs
Chopped nuts
Whipped cream
Crushed pretzels

Instructions

Step 1: In a bowl, combine the Greek yogurt, vanilla protein powder, water or milk, vanilla extract, and Jell-O Cheesecake Instant Pudding Mix. Whisk together until the mixture is smooth and creamy.
Step 2: Serve immediately, or for a thicker texture, refrigerate for an hour or two. Add sliced strawberries and your choice of toppings such as graham cracker crumbs, chopped nuts, whipped cream, or crushed pretzels just before serving for the best flavor and texture.

Tips & Variations

Use flavored Greek yogurt if you want to skip or reduce the protein powder for a sweeter taste.
Try mixing in different fruit varieties like blueberries or raspberries for a fresh twist.
Adding whipped cream not only enhances the flavor but also balances the slight protein powder aftertaste.
For a nut-free option, substitute chopped nuts with extra graham cracker crumbs or crushed pretzels.

Storage

Store the cheesecake cups covered in the refrigerator for up to 2 days. Keep toppings separate until ready to serve to maintain their texture. Re-whisk before serving if the mixture thickens too much after refrigeration.

How to Serve

Four clear glass cups are lined up on a wooden board. Each cup has three layers: the bottom layer is creamy pale yellow pudding, the middle layer is small pieces of red strawberry visible just at the top of the pudding, and the top layer is a swirl of white whipped cream with some crumbs of light brown cookie sprinkled on it. Crumbs are also scattered on the wooden board near the cups, and a square light brown cracker rests on the board in front of the last cup. The background is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored protein powder instead of vanilla?

Yes, flavored protein powders like strawberry or chocolate can be used, but they will slightly change the overall taste of the cheesecake cups.

Can I prepare these ahead of time?

Absolutely. Prepare the mixture in advance and refrigerate it for up to 2 days. Add fresh toppings just before serving for the best flavor and texture.