Dessert

Peanut Butter and Jam Overnight Oats Recipe

ByNaomi Fletcher February 14, 2026February 14, 2026

Introduction

Peanut Butter and Jelly Overnight Oats offer a delicious and convenient twist on a classic flavor combination. This nutrient-packed breakfast comes together quickly and is perfect for busy mornings or a satisfying snack.

A small clear glass jar shows a layered dessert with four visible layers inside: the bottom layer is creamy light brown, followed by a thick red berry layer, then a light cream-colored chia pudding layer with small black chia seeds, topped with another red berry layer. On top, there are fresh berries—red raspberries and blue blueberries—along with crushed nuts scattered on the surface. The jar sits on a round white marble coaster, with a thin silver spoon inserted. In the background, two more similar jars are slightly out of focus on a white marbled surface, along with small white bowls holding berries and nuts. The lighting is soft, highlighting the dessert’s textured layers. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups rolled oats
2 cups milk
1 cup Greek yogurt
4 tablespoons chia seeds
8 tablespoons peanut butter (plus extra for smudging onto the jar)
4 tablespoons maple syrup
1 teaspoon vanilla extract
1 pinch salt
8 tablespoons chia seed jam (plus more for topping)

Instructions

Step 1: In a bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, peanut butter, maple syrup, vanilla extract, and salt. Stir well until all ingredients are fully incorporated.
Step 2: Cover the bowl with a lid or plastic wrap and refrigerate for at least 3 hours, ideally overnight, to allow the oats to soak and thicken.
Step 3: When ready to serve, prepare your jars by smudging a little peanut butter on the sides if desired. Layer one-third of the overnight oats into each jar, add 2 tablespoons of chia seed jam on top, then add the remaining oats to finish. Top with extra jam, berries, or peanuts as preferred.

Tips & Variations

Use almond or oat milk instead of regular milk for a dairy-free version.
Add a handful of chopped nuts or seeds for extra crunch and texture.
Swap the chia seed jam with your favorite fruit preserves or fresh fruit puree.
For a sweeter taste, increase maple syrup to 5 tablespoons.

Storage

Store the prepared overnight oats in airtight jars or containers in the refrigerator for up to 4 days. Stir before eating and enjoy cold or let sit at room temperature for a few minutes. For best texture, consume within 2 days.

How to Serve

The image shows a glass jar filled with a dessert made of several layers. At the bottom is a light tan creamy layer, followed by a thick layer of bright red berry compote with visible seeds. Above that is a creamy, slightly speckled white layer that looks like chia pudding, and then another layer of red berry compote. The top layer is creamy white chia pudding, sprinkled with light brown nut pieces and garnished with fresh red raspberries and dark blue blueberries. A thin silver spoon is placed inside the jar. In the background, two more jars have similar layered desserts, all placed on a white marbled surface. There is also a small white bowl with fresh berries and another bowl with nut pieces nearby. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

While quick oats can work, rolled oats provide a better texture and hold up well overnight without becoming too mushy.

Is it necessary to add chia seeds?

Chia seeds help thicken the oats and add fiber and omega-3s. You can omit them, but the texture may be slightly thinner.