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Preparing the Chicken Recipe

Preparing the Chicken Recipe

★★★★★

5.1 from 12 reviews
  • Author: Naomi
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Halal

Description

Honey Garlic Chicken Breasts feature tender, juicy chicken seared to golden perfection and coated in a rich, flavorful sauce made from fresh garlic, honey, soy sauce, butter, and olive oil. This dish offers a perfect balance of savory, sweet, and aromatic flavors, making it a quick and satisfying meal ideal for busy weeknights or special dinners.

Ingredients

Scale

Chicken

  • 2 large boneless, skinless chicken breasts
  • 2 tablespoons all-purpose flour
  • Salt and pepper to taste

Sauce

  • 4 cloves fresh garlic, minced
  • 2 tablespoons local honey
  • 3 tablespoons soy sauce
  • 2 tablespoons butter
  • 1 tablespoon olive oil

Instructions

  1. Preparing the Chicken: Slice the chicken breasts horizontally into cutlets for even cooking. Pat dry thoroughly with paper towels, season both sides with salt and pepper, then lightly dust with flour to help create a golden sear.
  2. Creating the Perfect Sear: Heat olive oil and 1 tablespoon of butter over medium-high heat in a large skillet. Once hot, add the chicken cutlets without moving them and cook for 4-5 minutes until a golden crust forms. Flip and cook another 3-4 minutes until the chicken reaches an internal temperature of 165°F and is golden brown. Remove from skillet and set aside.
  3. Building the Sauce: Reduce heat to medium low. Add the remaining tablespoon of butter to the skillet, then stir in the minced garlic, cooking constantly for about 30 seconds to release its aroma without burning. Pour in the soy sauce, scraping browned bits from the pan to incorporate rich flavors.
  4. Finishing the Dish: Whisk in honey and allow the sauce to simmer gently for 2-3 minutes until it thickens slightly. Return the chicken pieces to the skillet, spooning the luscious sauce over them evenly. Simmer for an additional 2-3 minutes to ensure the chicken is fully cooked and infused with the sauce.
  5. Serve and Enjoy: Plate the chicken hot, spooning extra sauce over the top. Pair with your choice of steamed rice, noodles, or vegetables for a complete and delicious meal.

Notes

  • Rest the cooked chicken for 5 minutes before serving to keep it juicy.
  • Allow sauce to thicken naturally for best flavor and texture.
  • Scrape browned bits from the skillet to enhance sauce richness.
  • Variations include adding vinegar for tang, green onions for freshness, or red pepper flakes for heat.
  • Chicken thighs can be used as a substitute but require longer cooking time (6-7 minutes per side).
  • Store leftovers in an airtight container in the fridge up to 3 days or freeze for up to 2 months.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Searing and Simmering
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 chicken breast with sauce (approx. 200g)
  • Calories: 420 kcal
  • Sugar: 25g
  • Sodium: 900 mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 85 mg

Keywords: Honey Garlic Chicken, Chicken Breast Recipe, Easy Dinner, Weeknight Meal, Honey Garlic Sauce, Quick Chicken Recipe

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Find it online: https://naomifletcher.com/preparing-the-chicken-recipe/