Pumpkin Pie Spice Chia Seed Pudding Recipe
Introduction
This Pumpkin Pie Spice Chia Seed Pudding is a creamy, protein-packed treat that’s perfect for breakfast, snack, or dessert. Ready in just minutes and requiring minimal ingredients, it combines the warm flavors of pumpkin and spices with nutrient-rich chia seeds for a comforting and wholesome dish.
Ingredients
- 1/2 cup chia seeds
- 15 oz coconut milk (add a little more for a thinner pudding)
- 1/2 cup canned pumpkin puree
- 1/3 cup plain Greek yogurt (for added protein)
- 2 tablespoons pure maple syrup (or honey)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon (optional, for extra spice)
- Pinch of salt
- 1-2 tablespoons vanilla protein powder (optional, for extra protein boost)
Instructions
- Step 1: In a medium bowl, whisk together the coconut milk, Greek yogurt, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, cinnamon (if using), and a pinch of salt. If using protein powder, blend it in until fully incorporated. Stir in the chia seeds until well combined.
- Step 2: Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
- Step 3: Stir the pudding before serving. Top with additional pumpkin pie spice, a dollop of whipped cream, or a sprinkle of granola, if desired.
- Step 4: Enjoy this creamy, protein-packed pudding as a healthy breakfast, snack, or dessert!
Tips & Variations
- For a thinner consistency, simply add a bit more coconut milk before refrigerating.
- Swap coconut milk for almond or oat milk for a different flavor profile.
- Add chopped nuts or seeds on top for extra crunch and nutrition.
- Use pumpkin pie spice blend or individually adjust spices like nutmeg, cloves, and ginger to your taste.
Storage
Store the pudding in an airtight container in the refrigerator for up to 4 days. Stir well before serving, and if it thickens too much, add a splash of milk to loosen it. This pudding can also be enjoyed chilled straight from the fridge.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this pudding without dairy?
Yes! Simply omit the Greek yogurt or use a plant-based yogurt alternative to keep it dairy-free and vegan-friendly.
How long does the chia seed pudding last in the fridge?
It will keep well for up to 4 days in the refrigerator, making it a great make-ahead breakfast or snack option.
Print
Pumpkin Pie Spice Chia Seed Pudding Recipe
- Total Time: 4 hours 5 minutes
- Yield: 3 servings 1x
- Diet: Vegetarian
Description
This Pumpkin Pie Spice Chia Seed Pudding is a creamy, protein-packed, and nutritious breakfast or snack option. Combining chia seeds with pumpkin puree, Greek yogurt, and warming pumpkin pie spices, this pudding offers a delightful balance of flavors and textures. Naturally sweetened with maple syrup and enriched with optional protein powder, it’s easy to prepare and perfect for a healthy treat any time of day.
Ingredients
Main Ingredients
- 1/2 cup chia seeds
- 15 oz coconut milk (add a little more if you want a thinner pumpkin pudding)
- 1/2 cup canned pumpkin puree
- 1/3 cup plain Greek yogurt (for added protein)
- 2 tablespoons pure maple syrup (or honey)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon (optional, for extra spice)
- Pinch of salt
- 1–2 tablespoons vanilla protein powder (optional, for extra protein boost)
Instructions
- Mix Ingredients: In a medium bowl, whisk together the coconut milk, Greek yogurt, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, cinnamon if using, and a pinch of salt. If you choose to include protein powder, blend it in thoroughly until fully incorporated. Then stir in the chia seeds, ensuring they are well combined with the liquid mixture.
- Refrigerate: Cover the bowl and place it in the refrigerator. Let it chill for at least 4 hours or ideally overnight to enable the chia seeds to absorb the liquid and thicken into a pudding consistency.
- Stir and Serve: Before serving, give the pudding a good stir to redistribute the seeds and smooth out the texture. Optionally, top with a sprinkle of pumpkin pie spice, a dollop of whipped cream, or some crunchy granola for added flavor and texture.
- Enjoy: Serve this creamy, flavorful pudding as a healthy breakfast, snack, or even a wholesome dessert.
Notes
- For a thinner pudding, add a bit more coconut milk during the mixing step.
- Using protein powder is optional but boosts the protein content, making it more filling.
- If you prefer sweeter pudding, adjust the maple syrup or honey amount to taste.
- Leftover pudding can be kept refrigerated for up to 3 days in a sealed container.
- This recipe is naturally vegetarian and can be made vegan by using a plant-based yogurt alternative instead of Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: Pumpkin Pie Spice, Chia Seed Pudding, Healthy Breakfast, Protein Packed, Vegan Option, No Cook Recipe, Fall Flavors, Pumpkin Puree, Greek Yogurt
