Name: Red Lentil Sheet Pan Pancakes Recipe
Prep time: 40 min
Cook time: 35 min
Total time: 1 h 15 min
Cuisine: Fusion
Ingredients: 1 cup split red lentils; 1 cup rolled oats (or high protein rolled oats); 1 large banana; 1 1/4 cups unsweetened nondairy milk (plus 1 to 2 tablespoons more as needed); 1 tablespoon baking powder; 1 teaspoon apple cider vinegar; 1 teaspoon Ceylon cinnamon; 1 teaspoon vanilla extract; 3 large Medjool dates, pitted; Berries (such as blueberries or raspberries); Chopped apple; Slivered almonds or crushed peanuts; Hemp hearts; Dark chocolate chips

Ingredients

1 cup split red lentils

1 cup rolled oats (or high protein rolled oats)

1 large banana

1 1/4 cups unsweetened nondairy milk (plus 1 to 2 tablespoons more as needed)

1 tablespoon baking powder

1 teaspoon apple cider vinegar

1 teaspoon Ceylon cinnamon

1 teaspoon vanilla extract

3 large Medjool dates, pitted

Berries (optional for topping)

Chopped apple (optional for topping)

Slivered almonds or crushed peanuts (optional for topping)

Hemp hearts (optional for topping)

Dark chocolate chips (optional for topping)

Instructions

Step 1: Soak the lentils by placing them in a heatproof bowl and covering with boiling water. Soak for 30 minutes, topping up with hot water if necessary. Drain well using a fine-mesh sieve and rinse under running water.

Step 2: In a high-speed blender, combine the soaked lentils, rolled oats, banana, nondairy milk, baking powder, apple cider vinegar, cinnamon, vanilla extract, and pitted dates. Blend until the mixture is completely smooth.

Step 3: Pour the batter into a nonstick rimmed sheet pan (10×15 inch or 9×13 inch) or divide among three baking dishes, filling about 1½ inches deep. Tap the pan gently to level the batter.

Step 4: Sprinkle your choice of fruit and toppings such as berries, chopped apple, slivered almonds, hemp hearts, or dark chocolate chips over the surface.

Step 5: Bake at 350°F (175°C) for 35–40 minutes, or until the center is fully set and a toothpick inserted comes out clean. If the top browns too quickly, tent loosely with foil.

Step 6: Let the pancakes cool completely before removing from the pan. Serve warm or chilled with unsweetened plant-based yogurt and a drizzle of nut butter or tahini for added protein and healthy fats.

Tips & Variations

Use high-protein rolled oats to boost the protein content even further.

Swap Medjool dates for maple syrup or another natural sweetener if preferred.

Add a pinch of salt or a bit of nutmeg to enhance the flavor profile.

For a nut-free version, omit nuts and use seeds like chia or flax as toppings.

FAQs

Can I use other types of lentils?

Split red lentils work best here due to their quick cooking and soft texture. Other lentils may require longer soaking and cooking times, which could affect the batter consistency.

What if I don’t have a high-speed blender?

You can use a regular blender, but it may take longer to achieve a completely smooth batter. Blend in batches if needed and be sure to scrape down the sides periodically.