Salmon Balls with Creamy Avocado Sauce Recipe
Introduction
Salmon Balls with Creamy Avocado Sauce make a delicious and nutritious appetizer or light meal. These flavorful, tender bites pair perfectly with a smooth avocado dip that adds a refreshing twist. Easy to prepare and versatile for baking or stovetop cooking, they’re sure to impress.

Ingredients
- 1 pound fresh salmon, skinless and boneless
- 1/2 cup breadcrumbs (preferably panko for extra crunch)
- 1/4 cup finely chopped green onions
- 1/4 cup finely chopped fresh parsley
- 2 cloves garlic, minced
- 1 large egg, beaten
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
For the Creamy Avocado Sauce:
- 1 ripe avocado
- 1/4 cup plain Greek yogurt
- 1 tablespoon lime juice
- 1 tablespoon chopped fresh cilantro
- Salt and pepper to taste
- Water (to thin the sauce, if necessary)
Instructions
- Step 1: Preheat your oven to 375°F (190°C) if baking the salmon balls. Alternatively, prepare for stovetop cooking by heating olive oil in a skillet over medium heat.
- Step 2: Dice the salmon into small pieces or pulse in a food processor until coarsely chopped. Avoid pureeing to maintain texture.
- Step 3: In a large bowl, combine the salmon, breadcrumbs, green onions, parsley, garlic, beaten egg, Dijon mustard, lemon zest, salt, and pepper. Mix thoroughly.
- Step 4: Shape the mixture into golf ball-sized balls using clean hands. For baking, place them on a parchment-lined baking sheet.
- Step 5: If cooking on the stovetop, heat olive oil in the skillet and cook the salmon balls for 3-4 minutes per side until golden and cooked through.
- Step 6: If baking, bake the salmon balls in the preheated oven for 15-20 minutes until firm and fully cooked.
- Step 7: Meanwhile, prepare the creamy avocado sauce by blending the avocado, Greek yogurt, lime juice, and cilantro until smooth.
- Step 8: Season the sauce with salt and pepper. Add water as needed to reach your preferred consistency.
- Step 9: Remove salmon balls from heat once cooked and let cool slightly.
- Step 10: Serve the warm salmon balls with the creamy avocado sauce for dipping and enjoy.
Tips & Variations
- Use panko breadcrumbs for a crispier texture in the salmon balls.
- For extra flavor, add a pinch of smoked paprika or cayenne pepper to the salmon mixture.
- Swap Greek yogurt with sour cream in the sauce for a tangier taste.
- Try cooking the salmon balls on a grill pan for a smoky finish.
Storage
Store leftover salmon balls in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or oven to maintain texture. Keep the avocado sauce separate and consume within 1 day, as avocado may brown over time. Stir the sauce before serving if it thickens.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make these salmon balls ahead of time?
Yes, you can prepare the salmon mixture and shape the balls a few hours before cooking. Keep them refrigerated until ready to bake or fry.
What can I serve with salmon balls besides avocado sauce?
These salmon balls pair well with tartar sauce, a simple lemon aioli, or a fresh cucumber-dill yogurt dip for variety.
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Salmon Balls with Creamy Avocado Sauce Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
These delicious Salmon Balls are a perfect blend of fresh salmon, aromatic herbs, and spices, baked or pan-fried to golden perfection. Served with a zesty and creamy avocado sauce made with Greek yogurt and fresh lime, this dish is a delightful appetizer or light meal that’s both nutritious and flavorful.
Ingredients
Salmon Balls
- 1 pound fresh salmon, skinless and boneless
- 1/2 cup breadcrumbs (preferably panko for extra crunch)
- 1/4 cup finely chopped green onions
- 1/4 cup finely chopped fresh parsley
- 2 cloves garlic, minced
- 1 large egg, beaten
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
Creamy Avocado Sauce
- 1 ripe avocado
- 1/4 cup plain Greek yogurt
- 1 tablespoon lime juice
- 1 tablespoon chopped fresh cilantro
- Salt and pepper to taste
- Water (to thin the sauce, if necessary)
Instructions
- Preheat or Prepare Cooking Surface: Begin by preheating your oven to 375°F (190°C) if baking the salmon balls, or prepare a skillet by heating olive oil over medium heat for stovetop cooking.
- Prepare Salmon: Dice the salmon into small pieces or pulse in a food processor until coarsely chopped to maintain some texture without puréeing.
- Mix Ingredients: In a large bowl, combine the salmon with breadcrumbs, green onions, parsley, minced garlic, beaten egg, Dijon mustard, lemon zest, salt, and pepper. Mix thoroughly until well incorporated.
- Shape Salmon Balls: Using clean hands, form the mixture into golf ball-sized spheres. Place them on a parchment-lined baking sheet if you are baking.
- Cook on Stovetop: For stovetop cooking, heat olive oil in a skillet over medium heat. Add salmon balls and cook for 3-4 minutes per side until golden brown and cooked through.
- Bake Salmon Balls: If baking, place the salmon balls in the preheated oven and cook for 15-20 minutes, or until firm and completely cooked through.
- Prepare Avocado Sauce: While salmon balls cook, combine ripe avocado, Greek yogurt, lime juice, and chopped cilantro in a blender or food processor. Blend until smooth and creamy.
- Season Sauce: Taste and adjust seasoning with salt and pepper. Add a splash of water if the sauce is too thick, blending to the desired consistency.
- Cool Slightly: Once cooked, remove salmon balls from heat and let them cool slightly to retain shape and flavors.
- Serve: Serve the warm salmon balls with the creamy avocado sauce on the side for dipping, enjoying this fresh and tasty dish.
Notes
- You can choose to bake or pan-fry the salmon balls according to your preference.
- For extra crunch, use panko breadcrumbs instead of regular breadcrumbs.
- If the salmon mixture is too wet, add more breadcrumbs to help it hold together better.
- The avocado sauce can be made ahead and refrigerated for up to 1 day; add water or lime juice to refresh consistency before serving.
- To make the dish gluten-free, substitute breadcrumbs with gluten-free alternatives.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Keywords: salmon balls, avocado sauce, creamy dip, healthy appetizer, seafood balls, baked salmon balls

