Salmon Balls with Creamy Avocado Sauce Recipe

Introduction

Salmon Balls with Creamy Avocado Sauce make a delicious and nutritious appetizer or light meal. These flavorful, tender bites pair perfectly with a smooth avocado dip that adds a refreshing twist. Easy to prepare and versatile for baking or stovetop cooking, they’re sure to impress.

The image shows six round, golden-brown patties with a crispy texture on the outside, each topped with a dollop of pale green creamy sauce and small pieces of chopped green onions. The patties are placed in a white bowl on a smooth, bright green creamy sauce layer that covers the bottom, with a few fresh cilantro leaves as garnish on top and around the patties. The bowl is set on a white marbled surface, adding light reflections that highlight the crispiness and fresh green colors of the dish. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound fresh salmon, skinless and boneless
  • 1/2 cup breadcrumbs (preferably panko for extra crunch)
  • 1/4 cup finely chopped green onions
  • 1/4 cup finely chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 large egg, beaten
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for cooking)

For the Creamy Avocado Sauce:

  • 1 ripe avocado
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon chopped fresh cilantro
  • Salt and pepper to taste
  • Water (to thin the sauce, if necessary)

Instructions

  1. Step 1: Preheat your oven to 375°F (190°C) if baking the salmon balls. Alternatively, prepare for stovetop cooking by heating olive oil in a skillet over medium heat.
  2. Step 2: Dice the salmon into small pieces or pulse in a food processor until coarsely chopped. Avoid pureeing to maintain texture.
  3. Step 3: In a large bowl, combine the salmon, breadcrumbs, green onions, parsley, garlic, beaten egg, Dijon mustard, lemon zest, salt, and pepper. Mix thoroughly.
  4. Step 4: Shape the mixture into golf ball-sized balls using clean hands. For baking, place them on a parchment-lined baking sheet.
  5. Step 5: If cooking on the stovetop, heat olive oil in the skillet and cook the salmon balls for 3-4 minutes per side until golden and cooked through.
  6. Step 6: If baking, bake the salmon balls in the preheated oven for 15-20 minutes until firm and fully cooked.
  7. Step 7: Meanwhile, prepare the creamy avocado sauce by blending the avocado, Greek yogurt, lime juice, and cilantro until smooth.
  8. Step 8: Season the sauce with salt and pepper. Add water as needed to reach your preferred consistency.
  9. Step 9: Remove salmon balls from heat once cooked and let cool slightly.
  10. Step 10: Serve the warm salmon balls with the creamy avocado sauce for dipping and enjoy.

Tips & Variations

  • Use panko breadcrumbs for a crispier texture in the salmon balls.
  • For extra flavor, add a pinch of smoked paprika or cayenne pepper to the salmon mixture.
  • Swap Greek yogurt with sour cream in the sauce for a tangier taste.
  • Try cooking the salmon balls on a grill pan for a smoky finish.

Storage

Store leftover salmon balls in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or oven to maintain texture. Keep the avocado sauce separate and consume within 1 day, as avocado may brown over time. Stir the sauce before serving if it thickens.

How to Serve

The image shows six round, golden-brown crab cakes with a crispy, slightly charred outer layer, arranged closely on a white plate. Each crab cake sits on a smooth, light green creamy sauce spread layer on the plate, with small dollops of the same green sauce on top. Bright green chopped scallions and fresh parsley leaves are scattered over and around the crab cakes. A few larger celery leaves decorate the plate, adding texture and a fresh touch. The background is a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these salmon balls ahead of time?

Yes, you can prepare the salmon mixture and shape the balls a few hours before cooking. Keep them refrigerated until ready to bake or fry.

What can I serve with salmon balls besides avocado sauce?

These salmon balls pair well with tartar sauce, a simple lemon aioli, or a fresh cucumber-dill yogurt dip for variety.

Print
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Salmon Balls with Creamy Avocado Sauce Recipe


  • Author: Naomi
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

These delicious Salmon Balls are a perfect blend of fresh salmon, aromatic herbs, and spices, baked or pan-fried to golden perfection. Served with a zesty and creamy avocado sauce made with Greek yogurt and fresh lime, this dish is a delightful appetizer or light meal that’s both nutritious and flavorful.


Ingredients

Scale

Salmon Balls

  • 1 pound fresh salmon, skinless and boneless
  • 1/2 cup breadcrumbs (preferably panko for extra crunch)
  • 1/4 cup finely chopped green onions
  • 1/4 cup finely chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 large egg, beaten
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for cooking)

Creamy Avocado Sauce

  • 1 ripe avocado
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon chopped fresh cilantro
  • Salt and pepper to taste
  • Water (to thin the sauce, if necessary)

Instructions

  1. Preheat or Prepare Cooking Surface: Begin by preheating your oven to 375°F (190°C) if baking the salmon balls, or prepare a skillet by heating olive oil over medium heat for stovetop cooking.
  2. Prepare Salmon: Dice the salmon into small pieces or pulse in a food processor until coarsely chopped to maintain some texture without puréeing.
  3. Mix Ingredients: In a large bowl, combine the salmon with breadcrumbs, green onions, parsley, minced garlic, beaten egg, Dijon mustard, lemon zest, salt, and pepper. Mix thoroughly until well incorporated.
  4. Shape Salmon Balls: Using clean hands, form the mixture into golf ball-sized spheres. Place them on a parchment-lined baking sheet if you are baking.
  5. Cook on Stovetop: For stovetop cooking, heat olive oil in a skillet over medium heat. Add salmon balls and cook for 3-4 minutes per side until golden brown and cooked through.
  6. Bake Salmon Balls: If baking, place the salmon balls in the preheated oven and cook for 15-20 minutes, or until firm and completely cooked through.
  7. Prepare Avocado Sauce: While salmon balls cook, combine ripe avocado, Greek yogurt, lime juice, and chopped cilantro in a blender or food processor. Blend until smooth and creamy.
  8. Season Sauce: Taste and adjust seasoning with salt and pepper. Add a splash of water if the sauce is too thick, blending to the desired consistency.
  9. Cool Slightly: Once cooked, remove salmon balls from heat and let them cool slightly to retain shape and flavors.
  10. Serve: Serve the warm salmon balls with the creamy avocado sauce on the side for dipping, enjoying this fresh and tasty dish.

Notes

  • You can choose to bake or pan-fry the salmon balls according to your preference.
  • For extra crunch, use panko breadcrumbs instead of regular breadcrumbs.
  • If the salmon mixture is too wet, add more breadcrumbs to help it hold together better.
  • The avocado sauce can be made ahead and refrigerated for up to 1 day; add water or lime juice to refresh consistency before serving.
  • To make the dish gluten-free, substitute breadcrumbs with gluten-free alternatives.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Keywords: salmon balls, avocado sauce, creamy dip, healthy appetizer, seafood balls, baked salmon balls

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