Strawberry Chia Jam Recipe
Introduction
This strawberry chia jam is a delicious and healthy alternative to store-bought jams. Made with fresh strawberries and chia seeds, it offers natural sweetness and a boost of fiber in just 20 minutes.
Ingredients
- 2 cups strawberries (washed and trimmed)
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice
- 1 to 2 tablespoons maple syrup
Instructions
- Step 1: Add the strawberries to a small saucepan over medium-low heat, stirring occasionally, until the strawberries begin to break down and bubble. Use a spoon or potato masher to mash the strawberries to your desired consistency.
- Step 2: Stir in the chia seeds and lemon juice until combined. Taste and add 1 or 2 tablespoons of maple syrup if needed.
- Step 3: Remove from heat and let cool for 5 minutes before stirring again. Serve immediately, or transfer to an airtight container for storage.
Tips & Variations
- For a smoother jam, mash the strawberries more thoroughly or blend briefly before adding chia seeds.
- Try using honey instead of maple syrup for a different natural sweetness.
- Add a pinch of vanilla extract for extra flavor.
Storage
Store the jam in an airtight container in the refrigerator for up to 1 week. You can also freeze it for up to 3 months. Thaw in the refrigerator before using and stir well to restore the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen strawberries for this jam?
Yes, frozen strawberries can be used. Thaw them first and drain any excess liquid before cooking to prevent the jam from becoming too watery.
Do I have to use chia seeds in this recipe?
Chia seeds act as a natural thickener and add nutrition, but if you don’t have them, you can cook the strawberries longer to reduce liquid or add a different thickener like pectin.
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Strawberry Chia Jam Recipe
- Total Time: 20 minutes
- Yield: 8 servings 1x
- Diet: Vegan
Description
This easy and healthy Strawberry Chia Jam recipe combines fresh strawberries with chia seeds and a touch of natural sweetener to create a delicious, no-pectin homemade jam. It’s perfect as a spread on toast, a topping for yogurt, or an addition to desserts, made quickly on the stovetop without any added preservatives.
Ingredients
Ingredients
- 2 cups strawberries, washed and trimmed
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice
- 1 to 2 tablespoons maple syrup
Instructions
- Cook Strawberries: Add the strawberries to a small saucepan over medium-low heat, stirring occasionally. Allow the strawberries to slowly break down and bubble, taking about 5-7 minutes. Use a spoon or potato masher to mash the strawberries to your desired consistency, creating a jam-like texture.
- Add Chia Seeds and Lemon Juice: Stir in the chia seeds and lemon juice until they are fully combined with the warm strawberry mixture. This helps the jam thicken naturally as the chia seeds absorb moisture.
- Sweeten the Jam: Taste the mixture and add 1 or 2 tablespoons of maple syrup as needed, depending on your preferred sweetness level. Stir well to incorporate the syrup evenly.
- Cool and Store: Remove the saucepan from heat and let the jam cool for 5 minutes, then stir again. The jam can be served immediately or transferred to an airtight container and refrigerated for up to 1 week or frozen for up to 3 months for longer storage.
Notes
- Use fresh, ripe strawberries for the best flavor and natural sweetness.
- The chia seeds act as a natural thickener, so no additional pectin is needed.
- Maple syrup can be substituted with honey or agave nectar as desired.
- This jam can be used as a spread, topping, or mix-in for many dishes.
- Refrigerate or freeze leftovers promptly to maintain freshness and quality.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Condiment
- Method: Stovetop
- Cuisine: American
Keywords: strawberry jam, chia jam, healthy jam, vegan jam, homemade jam, no pectin jam
