Description

This Tiramisu Chia Pudding with Greek Yogurt is a creamy, protein-packed dessert inspired by the classic Italian tiramisu. Made with plain Greek yogurt, chia seeds, instant espresso powder, and a touch of maple syrup, this no-bake pudding offers a rich coffee flavor with a smooth mousse-like texture. It’s topped with a lightly sweetened Greek yogurt layer and dusted with unsweetened cocoa powder, making it a delightful and healthier twist on traditional tiramisu. Perfect for breakfast, snack, or dessert, this pudding requires minimal prep and benefits from chilling to enhance its flavors and texture.

Ingredients

Scale

For the pudding base:

2 cups plain Greek yogurt
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 cup milk of your choice (dairy or plant-based)
½ cup chia seeds
1.5 tablespoons instant espresso powder
A pinch of salt

For the topping:

1 cup plain Greek yogurt
2 teaspoons maple syrup
1 teaspoon vanilla extract
Unsweetened cocoa powder for dusting

Instructions

Prepare your ingredients: Gather all ingredients for the pudding base. Measure out the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and a pinch of salt to ensure smooth preparation.
Blend the base: Place all pudding-base ingredients into a high-speed blender. Blend on medium-high for about 60 seconds, scraping down the sides occasionally, until the mixture turns smooth and mousse-like, allowing the chia seeds to be fully incorporated and the texture to become creamy.
Portion the pudding: Divide the blended pudding evenly into four jars or containers, smoothing the tops slightly with a spoon. Note that the chia seeds will continue to thicken the mixture as it chills.
Prepare the topping: In a separate small bowl, combine 1 cup Greek yogurt, 2 teaspoons maple syrup, and 1 teaspoon vanilla extract. Whisk until the mixture is smooth, light, and slightly airy to create the perfect creamy topping.
Layer the topping: Spoon the prepared topping evenly over each of the four pudding jars, creating a clean, smooth layer. Use the back of a spoon or spatula for an even finish.
Dust with cocoa powder: Generously sprinkle unsweetened cocoa powder on top of each jar to mimic the classic tiramisu finish, adding a rich chocolate aroma and appearance.
Chill to set: Cover the jars and refrigerate for at least 2 hours to allow the pudding to thicken and flavors to meld. For best results, chill overnight for a firmer texture and more developed taste.
Serve and enjoy: Serve straight from the jar. Optionally, stir gently to mix the cocoa powder into the pudding before eating, or enjoy layers separately as a delightful, creamy treat.

Notes

The instant espresso powder gives the pudding its signature tiramisu coffee flavor—ensure it’s fully dissolved in the blend.
Use a high-speed blender for the creamiest texture and uniform chia seed dispersal.
Chilling time can be extended overnight to improve consistency and flavor melding.
Plant-based milk can be used to make this recipe dairy-free, but choose a creamy option like oat or almond milk for best taste.
This pudding can be stored in the refrigerator for up to 3 days, but is freshest within 24 hours.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blending
Cuisine: Italian-inspired

Keywords: tiramisu chia pudding, Greek yogurt dessert, no bake pudding, healthy tiramisu, chia seed pudding, espresso dessert, easy dessert, high protein pudding