Ultimate Chicken Egg Roll Bowls: Quick & Delicious Meal Recipe
Introduction
Egg Roll Bowls With Chicken And Cabbage offer all the delicious flavors of a classic egg roll but in a quick, easy, and healthy bowl form. This recipe combines tender ground chicken with crunchy cabbage and colorful vegetables for a satisfying meal perfect for busy weeknights.
Ingredients
- 1 pound ground chicken
- 4 cups shredded cabbage
- 2 carrots, grated
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Step 1: In a large skillet or wok over medium-high heat, cook the ground chicken, breaking it apart with a spatula, until no longer pink and slightly browned, about 5-7 minutes.
- Step 2: Add minced garlic and ginger to the skillet and sauté for 1-2 minutes until fragrant, stirring frequently to avoid burning.
- Step 3: Toss in shredded cabbage and grated carrots; stir well and cook for 3-5 minutes until the cabbage is wilted but still crisp.
- Step 4: Pour in soy sauce and sesame oil, stirring to coat evenly. Add red pepper flakes if using, and season with salt and pepper. Cook for another 2-3 minutes to let flavors meld.
- Step 5: Stir in chopped green onions just before removing from heat. Serve hot, garnished with extra green onions or sesame seeds if desired.
Tips & Variations
- Use ground turkey or beef instead of chicken for a different flavor.
- Swap soy sauce for tamari or coconut aminos to make it gluten-free.
- Add bell peppers or snap peas for extra crunch and nutrition.
- Try drizzling sriracha or hoisin sauce on top for added flavor complexity.
- Make sure your skillet is hot before adding chicken to achieve a nice sear.
Storage
Store leftover egg roll bowls in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, stirring occasionally until heated through, or microwave in a covered dish in 30-second intervals until hot.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dish ahead of time?
Yes, you can prepare the mixture in advance and store it in the refrigerator. Reheat just before serving.
Is this recipe gluten-free?
If you use gluten-free soy sauce or tamari, this dish can easily be made gluten-free.
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Ultimate Chicken Egg Roll Bowls: Quick & Delicious Meal Recipe
- Total Time: 25 mins
- Yield: 4 servings 1x
Description
Egg Roll Bowls With Chicken And Cabbage is a quick and delicious deconstructed take on the classic egg roll, featuring tender ground chicken, crunchy cabbage, grated carrots, and fresh green onions all sautéed together in a savory soy and sesame oil sauce. This wholesome meal packs all the flavors of traditional egg rolls without the fuss of frying or rolling, making it perfect for busy weeknights and family dinners.
Ingredients
Protein
- 1 pound ground chicken
Vegetables
- 4 cups shredded cabbage
- 2 carrots, grated
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
Seasonings and Oils
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Cook the Chicken: Heat a large skillet or wok over medium-high heat. Add the ground chicken and cook, breaking it apart with a spatula, until no longer pink and slightly browned around the edges, about 5-7 minutes.
- Sauté Aromatics: Add minced garlic and ginger to the skillet with the chicken. Stir and cook for 1-2 minutes until fragrant, taking care not to burn the aromatics.
- Add Vegetables: Toss in the shredded cabbage and grated carrots. Stir well to combine and cook for 3-5 minutes until the cabbage is wilted but still retains some crunch.
- Season the Mixture: Pour in soy sauce and sesame oil. Stir to coat all ingredients evenly. Add red pepper flakes if using, and season with salt and pepper to taste. Continue cooking for another 2-3 minutes for flavors to meld.
- Finish and Serve: Stir in chopped green onions just before removing from heat. Serve hot, optionally garnished with additional green onions or sesame seeds.
Notes
- Ensure the skillet is hot before adding chicken for a nice sear and better texture.
- Do not overcrowd the pan; cook in batches if necessary for even cooking.
- Adjust soy sauce quantity to control saltiness according to your preference.
- Don’t overcook the cabbage to keep a pleasant crunch in the bowl.
- Store leftovers in an airtight container for up to 3 days in the refrigerator.
- Reheat gently on the stove or microwave to maintain texture and flavor.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Keywords: egg roll bowls, chicken egg roll bowl, quick chicken recipe, healthy Asian bowl, ground chicken recipe, egg roll filling, easy weeknight dinner
