Wild Rice Pilaf with Sautéed Vegetables and Fresh Parsley Recipe

Introduction

Wild rice pilaf is a hearty and flavorful side dish that pairs beautifully with a variety of meals. This recipe combines nutty wild rice with tender sautéed vegetables and fresh parsley for a simple yet elegant dish perfect for any occasion.

Ingredients

• 1 cup wild rice
• 2 cups vegetable broth (gluten-free if needed)
• 1 onion, chopped
• 1 carrot, diced
• 1 celery stalk, diced
• 1 tbsp fresh parsley, chopped
• 1 tbsp olive oil

Instructions

1. Step 1: Rinse the wild rice under cold water to remove any debris.
2. Step 2: Combine the rinsed wild rice with 2 cups of vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 45-50 minutes, or until the rice is tender and the liquid is absorbed.
3. Step 3: While the rice is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.
4. Step 4: Add the chopped onion, diced carrot, and celery to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are soft and translucent but not browned.
5. Step 5: Once the rice is cooked, fluff it with a fork and transfer it to a large bowl or back into the saucepan.
6. Step 6: Gently stir the sautéed vegetables and chopped fresh parsley into the wild rice. Season with salt and pepper to taste, then serve warm.

Tips & Variations

• For extra flavor, toast the wild rice in the olive oil for a few minutes before adding the broth.
• Add toasted nuts like pecans or walnuts for a crunchy texture.
• Mix in dried cranberries or chopped apples for a touch of sweetness.
• Use chicken broth instead of vegetable broth for a richer taste.

Storage

Store leftover wild rice pilaf in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop with a splash of broth or water to keep it moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of rice in this recipe?

Wild rice provides a unique texture and flavor, but you can substitute with brown rice or a rice blend. Adjust the cooking time according to the rice you choose.

Is wild rice gluten-free?

Yes, wild rice is naturally gluten-free, making this recipe suitable for gluten-sensitive diets when using gluten-free broth.

Wild Rice Pilaf with Sautéed Vegetables and Fresh Parsley Recipe

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★★★★★

4.9 from 145 reviews

• Author: Naomi
• Total Time: 1 hour
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

This Wild Rice Pilaf is a hearty and flavorful side dish featuring tender wild rice cooked in vegetable broth combined with sautéed onions, carrots, and celery, garnished with fresh parsley. Perfectly balanced with rustic textures and wholesome ingredients, it makes an excellent accompaniment to a variety of meals or a satisfying vegetarian main.

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Ingredients

Scale 1x2x3x

Rice and Broth

• 1 cup wild rice
• 2 cups vegetable broth (gluten-free if needed)

Vegetables and Herbs

• 1 onion, chopped
• 1 carrot, diced
• 1 celery stalk, diced
• 1 tbsp fresh parsley, chopped

Others

• 1 tbsp olive oil
• Salt and pepper, to taste

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Instructions

1. Cook the Wild Rice: Rinse the wild rice thoroughly under cold water to remove any debris. Place the rinsed rice in a saucepan with 2 cups of vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer gently for 45-50 minutes or according to package instructions until the rice is tender and all the liquid is absorbed.
2. Sauté the Vegetables: While the rice is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion, diced carrot, and celery. Cook the vegetables for 5-7 minutes, stirring occasionally, until they are softened and translucent without browning.
3. Combine and Garnish: Once the wild rice is cooked, fluff it gently with a fork and transfer it back into the saucepan or a large mixing bowl. Add the sautéed vegetables and chopped fresh parsley to the rice and mix well. Season with salt and pepper according to your taste. Serve warm as a flavorful side or vegetarian main dish.

Notes

• For added texture and flavor, consider adding toasted nuts such as pecans or almonds.
• You can substitute vegetable broth with chicken broth if not vegan or vegetarian.
• Wild rice takes longer to cook than white rice, so be patient for the best texture.
• This pilaf can be prepared ahead of time and reheated gently on the stove or microwave.
• For a gluten-free meal, ensure vegetable broth is certified gluten-free.

• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Category: Side Dish
• Method: Stovetop
• Cuisine: American

Keywords: wild rice pilaf, wild rice recipe, vegetarian pilaf, gluten-free side dish, healthy rice dish, sautéed vegetables, easy pilaf recipe